I’m a mom,
a well-being expert,
a body positive advocate,
and former chronic dieter.
I help women create a better life.
My work is dedicated to shifting the focus of health from weight loss to well-being.
I believe all bodies are good and people should be free to choose habits that fit them best. When you make choices from a place of love, connect to your body, and fully commit to taking care of yourself, you spiral up in energy and mood. You bring your whole self to the people and things you value most in life and you become the happier, healthier person you were always meant to be.
Get my helpful training video 5 Health Rules You Should Break, a chapter of my book, and my clients’ favorite tool, the health and happiness journal. It’s all free!
START SPIRALING UP
It’s not about your weight. Or your pants size. It’s not about how many calories you burn. Or how hard you work to avoid delicious food you love.
It’s about awareness.
It’s about self-compassion.
It’s about mindfulness.