It’s nice to see you… (that was motivation, not desperation right?) I’ve been down that desperation road before and it doesn’t lead to anywhere really helpful. So take a deep breath, exhale it out and say “I’m right where I need to be.”
You can get healthier and happier in one choice. Just coming to this page was a choice you made that is creating a positive shift in your life right now. Even if you aren’t feeling it yet, you are in an upward spiral. Let’s keep going up.
Here are a few things you can do to get healthier now.
As you work through items on this list, you may be realizing that you could use some more support and coaching. If that’s you, not to worry. I’ll be announcing the Body Kindness classroom in February. (Squee!) You’ll be the first to know if you’re a BKIND insider.
If you want to jump in and work with me one on one, we can do that via skype, facetime, or the regular old phone. If you’re in the D.C. area, you can even schlep it to my home based office. Shoot me an e-mail on this form and one of us on “team body kindness” will follow up on availability within 2-3 business days.