Health is about being kind to your body.
I believe we all have an enormous power to change diet culture – one voice at a time. In this podcast I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode.
Plus, once a month, I check in with my good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, (another former chronic dieter) on how we’re doing at our own Body Kindness practice for mutual support and accountability.
Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self.
Tune in to start your journey!
Subscribe to Body Kindness on iTunes, Soundcloud or Stitcher.
Catch up on the most popular episodes from Season 1
Episode 3 – Intuitive Eating 101
Episode 8 – That Biggest Loser Study
- Episode 9 – The Upside Of Stress
Episode 13 – Can You Be Body Positive And Want To Lose Weight?
Want to be a guest?
Email us tell us what you’d like to talk about and why you think it will help our listeners.
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.