Body Kindness by Rebecca Scritchfield, RDN

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Podcast 1 – Learn & Grow Part 1 – Ditching ‘Diet Brain’ for Body Kindness

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Body Kindness Learn & GrowWelcome to the Body Kindness podcast!

If you’re new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) is podcast series is made for you. Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body Kindness for beginners.”

In this episode, Bernie and I reflect on our personal growth in the past two years through the lens of our earliest 1/1 episodes which many new listeners have flagged as their favorite. Tune in to hear our honest conversation and reflections for inspirations to help you learn and grow with Body Kindness.

Our original interview was released in 2016 and replaced with this update.

Listen to Episode 1:

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

Become a Body Kindness Insider!

Sign up here to get started with Body Kindness. You’ll get a chapter of the Body Kindness book, plus my clients’ favorite tool, the health and happiness journal. You’ll also be the first to know about new Body Kindness® offerings — workshops, e-courses, and more!

Donate to support the Body Kindness podcast

Thanks to our generous podcast supporters! We’re working toward our goal to fund the entire season. Can you donate? Please visit our GoFundMe page.

Work with me

Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.

Subscribe to the Body Kindness podcast.

We’re on Apple Podcasts, Amazon Music, iHeartRadio, Spotify and all your favorite podcast apps. Enjoy the show? Please rate it on Apple Podcasts!

Nothing in the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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