Welcome to the Body Kindness podcast!
If you’re new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) is podcast series is made for you. Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body Kindness for beginners.”
In this episode, Bernie and I reflect on our personal growth in the past two years through the lens of our earliest 1/1 episodes which many new listeners have flagged as their favorite. Tune in to hear our honest conversation and reflections for inspirations to help you learn and grow with Body Kindness.
Our original interview was released in 2016 and replaced with this update.
Listen to Episode 1: