In the second episode Bernie and I process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary. If you’re new to Body Kindness and would like help in finding that point where better mind-body health intersect, this is it.
Our original interview was released in 2016 and replaced with this update.
Listen to Episode 2 below:
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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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