Our original interview was released in 2016 and replaced with this update.
How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you’re like most people who don’t get enough sleep. (Side effects include daytime feelings of being drunk! fatigue! irritability!)
Get our real life complaints and realistic advice for mindset and habit shifts that help.
Listen here to Episode 10 here: