Podcast 11: Learn & Grow Part 11 – Why we finally said “I’m sorry” to our bodies and how you can do it too

[Our original interview was released in 2016 and replaced with this update.]

Grab a pen paper and get ready for some serious healing. It’s time to write about your relationship with your body. No matter how painful your past, you can cultivate what you desire through the power of the pen. Tune in to hear my “sorry body” letter from August 2016 and Bernie’s “peace offering” from July 2019. You don’t want to miss his reading and our reflection. We discuss the abuse he faced as a child and his post traumatic growth. Plus we share our best advice for anyone who wants to do this self reflection work.

Need more inspiration and reflection prompts? Join our #scalesmash challenge this summer. It’s free!

Listen here to Episode 11 here:

Catch up with the whole Learn & Grow series here!

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.