Podcast 17: Handling This Messy Life

By Rebecca Scritchfield Leave a Comment

We’re all in this together – including me! In this episode, I chat with my body kindness buddy, Bernie Salazar about the chaos of time and our need to have quality “me time” even when life (and our calendars) are messy.

Bernie shares his concern about needing to go for a checkup with a doctor because he has been shamed about his body before and I share a story of how my thin husband had an abnormal lab value – weight isn’t always “to blame” and that body kindness means facing your fears and then making changes with compassion and common sense.

Listen here to Episode 17:

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