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Podcast 20: How Dieting Disrupts Your Body’s Natural Wellbeing

By Rebecca Scritchfield Leave a Comment

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How Dieting Disrupts Your Body’s Natural WellbeingYou may have heard diets don’t work. You may also know that dieting can lead to eating disorders. Both are true. But how do you actually detox yourself from the allure of diets and weight loss if you struggle with self-acceptance?

Kari Anderson says we have to practice mindfulness. It’s not “woo,” it’s the WAY. When you’re mindful to what is going on with your mood and emotions, you can make better decisions about what your body needs.

Learn how dieting sets you up to eat emotionally and can lead to binge eating disorder. Kari shares her personal and professional journey to real health through loving self care. Find out what I loved about attending Green Mountain at Fox Run when I first became a dietitian. Get a free #BeHerNow training at www.Fitwoman.com

Listen here to Episode 20 right here:

Kari AndersonGet to know Kari Anderson

Dr. Kari Anderson has been treating eating disorders for 25 years, with emphasis on Binge Eating Disorder. She currently is Executive Director for Green Mountain at Fox Run in Ludlow, Vermont and acts as President of the Women’s Center for Binge and Emotional Eating.

Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the award-winning book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body.

Follow Kari
Website: Green Mountain at Fox Run
Twitter: @greenmtnfoxrun
Facebook: greenmountainatfoxrun

 

Kari Anderson

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Categories: Body Kindness podcast Tags: body kindness podcast, Body Kindness show notes, Dieting, intu, podcast

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