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Podcast 24: Moms Get Real – Guiding Our Kids To Love Food, with Sally Kuzemchak of Real Mom Nutrition

By Rebecca Scritchfield Leave a Comment

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Moms Get Real - Guiding Our Kids To Love FoodIn a diet-obsessed world, how do we raise our kids to grow up with a healthy relationship with food? My guest today is Sally Kuzemchak of Real Mom Nutrition, and we share our philosophies about feeding children.

Sally explains how she’s allowing her children to experience all foods and teach them about balance without restriction. Find out what happened when Sally experimented with giving her kids access to ‘forbidden’ food.

We also talk about food fear mongering, the crazy pressure put on Moms to serve up perfect nutritionally balanced food, as well as the importance of finding our “caregiver voice”.

Listen here to Episode 24 here:

Get to know Sally

Sally Kuzemhak, MS, RD. Sally is a registered dietitian, educator, author, and mom. She blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding families and blogs weekly for Parents magazine.

In 2014, she collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families, and she recently released an e-book called The Snacktivist’s Handbook: How to Change the Junk Food Snack Culture at School, in Sports, and at Camp—and Raise Healthier Snackers at Home.

An award-winning reporter and writer, Sally has been published in nearly 20 magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape, and she served as a Contributing Editor to Parents magazine for six years.

Find Sally online
Website | Twitter | Instagram | Facebook | Pinterest

Links mentioned
Sally’s Facebook live chat and blog post about her post-40 weight gain frustrations.

 

Moms Get Real - Guiding Our Kids To Love Food

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Categories: Body Kindness podcast Tags: body kindness, body kindness podcast, Body Kindness show notes, Children, diet and nutrition

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