You had me at hello, Shape! Love the title and this topic. Can you believe we’re finally seeing “no diets” and “healthy” together in a headline?
“The anti-diet is the most positive thing you can do for your well-being because it removes the stress that dieting puts on you,” says Rebecca Scritchfield, M.A., R.D.N., H.F.S., a nutritionist and author of BODY KINDNESS: Transform Your Health From the Inside Out–and Never Say Diet Again. You know the stress she’s talking about—your body is physically depleted because you cut your daily calorie allotment to scary-low levels, or you feel the need to burn off every calorie you’ve eaten, or you feel intense pressure as a result of the fat-shaming thoughts in your head.
Tell are your friends. The end of dieting is here. Want to know what to do instead?
Start with my free e-course, book, podcast, blog, or You Tube videos. My Body Kindness video playlist is below. Don’t miss ’em and feel free to comment and share far and wide.