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Podcast 25: Bob Harper’s Heart Attack

By Rebecca Scritchfield Leave a Comment

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Bob Harper's Heart AttackCan you control your health risk as much as society makes you think? Probably not. Because… genetics. But you can control your values, choices, and ultimately your habits.

In this episode, Bernie and I check in on our body kindness practice to help each other spiral up. We discuss our challenges with fitting in exercise and how our tricky thought patterns influence our behaviors. Bernie talks about his “exercise is punishment” belief and how he’s fixing it.

We have an honest conversation about the very surprising news that Bob Harper — the picture of health and wellness (according to society) had a heart attack. We discuss why it’s unfair that society judges our health based on our appearance and undervalues the role of genetics.

We wish Bob a speedy recovery and I daydream about Bob becoming a body positive wellbeing coach!

Listen here to Episode 25 right here:

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The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.”

Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it.

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Categories: Body Kindness podcast Tags: biggest loser, body kindness, body kindness podcast, Body Kindness show notes, HAES, Health, podcast

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