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Podcast 25: Bob Harper’s Heart Attack

By Rebecca Scritchfield Leave a Comment

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Bob Harper's Heart AttackCan you control your health risk as much as society makes you think? Probably not. Because… genetics. But you can control your values, choices, and ultimately your habits.

In this episode, Bernie and I check in on our body kindness practice to help each other spiral up. We discuss our challenges with fitting in exercise and how our tricky thought patterns influence our behaviors. Bernie talks about his “exercise is punishment” belief and how he’s fixing it.

We have an honest conversation about the very surprising news that Bob Harper — the picture of health and wellness (according to society) had a heart attack. We discuss why it’s unfair that society judges our health based on our appearance and undervalues the role of genetics.

We wish Bob a speedy recovery and I daydream about Bob becoming a body positive wellbeing coach!

Listen here to Episode 25 right here:

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

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Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Categories: Body Kindness podcast Tags: biggest loser, body kindness, body kindness podcast, Body Kindness show notes, HAES, Health, podcast

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