Podcast 30: Cookies and Calendars – Our Highs and Lows

By Rebecca Scritchfield Leave a Comment

It’s time for an update with my friend, parent, and fellow (former) chronic dieter turned body kindness advocate Bernie Salazar.

In this episode we share each other’s highs and lows of the last month. Bernie fills us in on his most favorite dessert he was able to find in Chicago and I let Bernie know about how I had to transform my schedule to find a little bit of peace.

You won’t want to miss the end of the podcast where I give Bernie his exciting assignment for this next month. And he’s inviting you to get in on the action too. (tee hee…)

Listen here to Episode 30 right here:

Get the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

Get started with Body Kindness for free!

Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.

Donate to support the Body Kindness podcast

Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

Become a client

Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.

Join the Facebook group

Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!

Subscribe to the Body Kindness podcast

We’re on iTunes, Stitcher and iHeartRadio, or follow us on Spotify. Enjoy the show? Please rate it on iTunes!

Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.