I catch up with my friend and former “winner” of The Biggest Loser, Bernie Salazar, after a bit of a summer break on our chats. (For new listeners, Bernie and I are chatting about how we’re doing at our own Body Kindness practice for mutual support and accountability, usually once a month.)
In this episode, you’ll hear us talk about the “juggle struggle” of parenting and the cultural differences I noticed after a trip to Copenhagen, the capital of Denmark, a.k.a. The home of the “happiest people in the world.”
You’ll also find out what’s been bugging Bernie about his health and well-being and how I’m making a Body Kindness choice that feels like failure, but I’m not letting it get me down!
Plus, Bernie dishes on his mixed emotions about the cancellation of The Biggest Loser and while I feel anything BUT sad about the chopping block, I empathize with him.
Finally, I announce a September “spiral up” challenge celebrating National Yoga Month. I’m using it to reconnect to the mind and body image benefits I have received from yoga and I hope it inspires you to open up to the benefits of yoga that honestly have little to do with “body sculpting” and everything to do with breath, awareness, and compassion.
Join us on social, our September podcasts, and right to your inbox! Share your yoga love #BKyoga
Listen here to Episode 46 here: