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Episode 47: The Perfect Body For Movement… Is YOURS, with Anna Guest-Jelly of Curvy Yoga

By Rebecca Scritchfield Leave a Comment

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Anna Guest-JelleyWe’re practicing yoga daily the month of September to explore how yoga can help you connect to your body through breath and build the self-compassion you need to live with Body Kindness. (Important reminder: Connection is one of the three Body Kindness pillars… Connection to your body and connection to other people, places, and things that make up your world.)

Anna Guest-Jelly has connected yoga to many people who would have otherwise found yoga to be “not for them” because a crucial need was not met — the instructors were not teaching for all sizes. Anna is a she-ro of mine because she saw a problem and addressed it. BOOM! Curvy Yoga was born!

Tune in to hear us discuss the powers of movement that has nothing to do with weight loss. We chat about the value of creating spaces where weight loss talk is off the table — even if people really are hoping to change their bodies.

Finally, we discuss why connection is essential to help us get to know ourselves and our patterns that can help reduce judgments and shame. After listening to this show, you’ll understand how the right fit yoga classes and experiences can absolutely open you up to reframing how movement fits into your life, the reasons why you move, and how you can show up for your body with compassion.

Listen here to Episode 47 here:

About Anna

Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat.

Anna is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day (Sterling) and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body (Llewellyn). Anna and Curvy Yoga have been featured online and in print at The New York Times, The Washington Post, US News & World Report, Yoga International, Yoga Journal, and many more.

Follow Anna

Website | Instagram | Facebook | Twitter | Anna’s book, Curvy Yoga

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

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Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Categories: Body Kindness podcast Tags: Body Image, body kindness, body kindness podcast, Body Kindness show notes, Body positivity, exercise and fitness, Yoga

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