Rosie Molinary and I are thrilled to bring you this BONUS podcast about our new virtual workshop called MEND – radical self-acceptance with Body Kindness.
In this episode, you’ll hear Rosie and I discuss the intersections of shame, perfectionism, and what it means to radically accept ourselves JUST AS WE ARE.
We hope listening to our conversation gives you a taste for our interactive conversational approach we bring to our workshop.
In addition to the video content, the workshop includes reflection tools and resources, meditations, poems, a Facebook group and live call with us to bring more conversation and support to your individual journey.
Hope you enjoy and if MEND is right for you, we’ll see you there!
Listen here to Episode 73 here:
Support the show
Are you ready for Body Kindness?
Get started today with my free e-course and on-demand digital training. Learn more.
The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.”
Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it.
Watch my videos about why we need Body Kindness on YouTube.
Tell me what you think.
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.