Rosie Molinary and I are thrilled to bring you this BONUS podcast about our new virtual workshop called MEND – radical self-acceptance with Body Kindness.
In this episode, you’ll hear Rosie and I discuss the intersections of shame, perfectionism, and what it means to radically accept ourselves JUST AS WE ARE.
We hope listening to our conversation gives you a taste for our interactive conversational approach we bring to our workshop.
In addition to the video content, the workshop includes reflection tools and resources, meditations, poems, a Facebook group and live call with us to bring more conversation and support to your individual journey.
Hope you enjoy and if MEND is right for you, we’ll see you there!
Listen here to Episode 73 here: