In this solo episode I share how mindfulness and mindful eating connect to the practice of Body Kindness.
I also read an excerpt from Body Kindness where I describe why meditation is so important (even when it’s hard).
I close by guiding you through one round of my favorite — The Loving Kindness meditation.
Listen here to Episode 82 here:
Get the Body Kindness bookIt’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.
Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.
Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.
Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!
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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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