In this solo episode I share how mindfulness and mindful eating connect to the practice of Body Kindness. I also reads an excerpt from Body Kindness where I describe why meditation is so important (even when it’s hard). I close by guiding you through one round of my favorite — The Loving Kindness meditation.
Listen here to Episode 82 here:
Are you an RDN or Therapist embracing intuitive eating & a HAES-informed approach? There’s just 3 places left for my June 4-week intensive supervision group starting next week. You’ll get my client case studies, client forms and tools I find indispensable and I’ll listen to your client cases and help you work through whatever is troubling you. I am HERE to support and serve you. Sign up here!
The June HAES for Diabetes Concerns support group starts next Monday 4 June at 12 noon ET! If you have high fasting blood sugars, concerns of metabolic syndrome, diabetes, or PCOS we can help you let go of shame and approach changes with kindness. Your doctor may be pushing weight loss, but weight is not a behavior. Let’s chat about positive changes you can make that enhances your well-being, at any size. Grab your spot here./
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The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.”
Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it.
Watch my videos about why we need Body Kindness on YouTube.
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.