If you’re new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body Kindness for beginners.”
Today is the first episode in our new series where Bernie and I reflect on our personal growth in the past two years through the lens of our earliest 1/1 episodes which many new listeners have flagged as their favorite. Tune in to hear our honest conversation and reflections for inspirations to help you learn and grow with Body Kindness
Get started with Body Kindness
Get started today with my free body kindness coaching, straight to your inbox. Sign up right here!.
Register now for MEND
Enrollment for MEND is now open! In this 8 week virtual workshop we’ll focus on the process of building radical self acceptance and body image resilience. You’ll get live calls and email access to us over the entire program, plus videos reflections and meditations.
Rosie Molinary, author of Beautiful You, and I created this for everyone who feels the heartache of believing that they can’t “accept themselves” just as they are— in fact, radical self-acceptance leads to powerful change. Take a look.
Support the show
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.