You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In the next episode of our “body kindness for beginners” Learn and Grow series, Bernie and I discuss what is usually missing from the “new habit equation” and we share our own struggles with habits and how we’re working our way through them.
Listen to the episode: