You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In the next episode of our “body kindness for beginners” Learn and Grow series, Bernie and I discuss what is usually missing from the “new habit equation” and we share our own struggles with habits and how we’re working our way through them.
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Hooray! Body Kindness is coming to your ears on December 25th, 2018
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.