Happy Holidays! We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame.
Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
Thank you Jessica and Deja for chatting with us in this episode.
Listen here to Episode 104 here: