Happy Holidays! We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame.
Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
Thank you Jessica and Deja for chatting with us in this episode.
Listen here to Episode 104 here:
Get the Body Kindness bookIt’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.
Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.
Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.
Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!
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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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