Happy Holidays! We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame.
Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
Listen here to Episode 104 here:
Get the Body Kindness bookIt’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.
Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
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Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.
Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!
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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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