Happy Holidays! We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame. Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
As of 12/25/18 Body Kindness is also available on Audiobook! For special offers visit bodykindnessbook.com/presale.
Listen here to Episode 104 here:
Body Kindness is on audiobook from December 25th, 2018
Hooray! Body Kindness will soon be available as an audiobook on Audible and wherever audiobooks are sold. Click here to order with with some special bonus gifts from me!
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The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.”
Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it.
Watch my videos about why we need Body Kindness on YouTube.
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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