Body Kindness by Rebecca Scritchfield, RDN

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Podcast 105: An Anti-Diet New Year: Body Shame Out, Body Kindness In

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Podcast 105: An Anti-Diet New Year: Body Shame Out, Body Kindness InHappy New Year! We are talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame. Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.

Body Kindness is available everywhere books are sold including on Audiobook! For special offers visit BodyKindnessBook.com/breakthrough

Thank you Hillary, Shari and Elaine for chatting with us in this episode.

Listen here to Episode 105 here:

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

Become a Body Kindness Insider!

Sign up here to get started with Body Kindness. You’ll get a chapter of the Body Kindness book, plus my clients’ favorite tool, the health and happiness journal. You’ll also be the first to know about new Body Kindness® offerings — workshops, e-courses, and more!

Donate to support the Body Kindness podcast

Thanks to our generous podcast supporters! We’re working toward our goal to fund the entire season. Can you donate? Please visit our GoFundMe page.

Work with me

Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.

Subscribe to the Body Kindness podcast.

We’re on Apple Podcasts, Amazon Music, iHeartRadio, Spotify and all your favorite podcast apps. Enjoy the show? Please rate it on Apple Podcasts!

Nothing in the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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