Happy New Year! We are talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame. Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
Body Kindness is available everywhere books are sold including on Audiobook! For special offers visit BodyKindnessBook.com/breakthrough
Listen here to Episode 105 here: