Podcast 106 – Trauma Resilience: How Body Kindness is Helping Me Heal

By Rebecca Scritchfield Leave a Comment

In the last segment of our series featuring readers sharing their powerful stories, we hear from two trauma survivors, one who was abused and spent most of her life with an undetected eating disorder and one who experienced trauma from dieting on Weight Watchers, including needing two back surgeries from running injuries sustained while being encouraged to do more and push harder to reach her weight goal. Don’t miss these emotional testimonials about the power of Body Kindness in taking back your life.

Thank you Christy and Susie for chatting to us in this episode.

Listen here to Episode 106 here:

Get the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

Get started with Body Kindness for free!

Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.

Donate to support the Body Kindness podcast

Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

Become a client

Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.

Join the Facebook group

Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!

Subscribe to the Body Kindness podcast

We’re on iTunes, Stitcher and iHeartRadio, or follow us on Spotify. Enjoy the show? Please rate it on iTunes!

Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.