I was interviewed by Kate Scarlata RDN, FODMAP and IBS expert, for her post Intuitive Eating and Body Kindness for Gut Health + Beyond:
The purpose of today’s post is to introduce the role of Intuitive Eating (IE) for gut health, IBS symptom management and overall well-being. I also introduce some of Rebecca Scritchfield’s messaging via her fantastic book, Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again, as additional tools to help you create a more positive and accepting relationship with yourself, food and life’s circumstances. […]
This post has been a work in progress for months now. I wanted to do some homework myself! I read Body Kindness (for the first time), Intuitive Eating (Again!) as well as, The Eating Instinct by Virginia Sole-Smith to prepare myself for this post. These books all offer a different lens of the unhealthy state of our diet culture. Intuitive Eating and Body Kindness offer great tools to help live a more balanced and healthy life. I hope you read this post with an open mind. I have really enjoyed learning more about IE and Body Kindness via my interviews with these 3 bright dietitians.