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Podcast 111: Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb

By Rebecca Scritchfield Leave a Comment

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Podcast 111: Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer WebbDr. Jennifer Webb is back on the podcast to share outcomes of our Body Kindness research study examining mindful self-care and depressive symptoms in pregnancy and 5 years postpartum. Tune in to learn about the novel outcomes and get some advice you can use — really, it’s good advice for anyone — pregnant or not. We all have a body and we can all heal our relationship to it.

Pick up Body Kindness wherever you get books and audiobooks. Get started with Body Kindness for free – www.bodykindnessbook.com/start

Listen here to Episode 111 here:

Download the research poster

PDF | JPG

Exploring a Model of Depressive Symptoms, Negative Body Image, and Mindful Self-care in Pregnancy and Mothers of Young Children

Click the poster to download

Reference: Mindful Self-Care Scale

Cook-Cottone, C. P., & Guyker, W. M. (2018). The development and validation of the Mindful Self-Care Scale (MSCS): An assessment of practices that support positive embodiment. Mindfulness, 9(1), 161-175.

About Dr. Webb

Dr Jennifer Webb studies body image in women as part of her research at UNC Charlotte MIND-BATCH lab. She is a Harvard and University of Southern California trained health psychologist. Dr Webb received her bachelor’s degree in Cognitive Neuroscience from Harvard University, Master’s in Psychology from the University of Southern California, and PhD in Psychology also from the University of Southern California.

Books and Research Mentioned on the Show

  • Dr. Webb’s research to date
  • Dr. Webb loves these books:
    • Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis
    • Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year by Cassandra Vieten
    • Like A Mother by Angela Garbes
  • Mindful self-care scale is credited to Catherine Cook-Cottone
  • Tune in to our previous show on body image flexibility.

Music: Pumpkin Spice by Audiobinger. Available at audiobinger.net and freemusicarchive.org.

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

Get started with Body Kindness for free!

Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.

Donate to support the Body Kindness podcast

Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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