In this episode listeners ask us what is the most difficult thing in leaving diet culture for the Body Kindness philosophy, how to practice self-compassion when feeling body shame, what to do about stress and anxiety related weight loss, and how to handle the fear of weight gain with intuitive eating.
Rebecca shares her concerns for the disordered eating patterns with advice and encouragement to move forward.
Listen here to Episode 114 here:
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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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