How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you’re like most people who don’t get enough sleep. (Side effects include daytime feelings of being drunk! fatigue! irritability!)
Get our real life complaints and realistic advice for mindset and habit shifts that help.
Listen here to Episode 116 here:
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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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