How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you’re like most people who don’t get enough sleep. (Side effects include daytime feelings of being drunk! fatigue! irritability!)
Get our real life complaints and realistic advice for mindset and habit shifts that help.
Listen here to Episode 116 here:
Get the Body Kindness bookIt’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.
Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
Sign up here to get started and stay up to date on the latest offerings.
Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions.
Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!
We’re on iTunes, Stitcher and iHeartRadio, or follow us on Spotify. Enjoy the show? Please rate it on iTunes!
Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
Leave a Reply