September is National Cholesterol Awareness Month and when you’re thinking about healthy eating patterns, remember what matters to you.
- Budget minded?
Check. Check. Check.
If you’re wondering about heart healthy eating for yourself or your whole family, I hope to fill you with optimism and ideas for your table. The lineup includes budget-friendly chili with corn bread, 15-minute “busy weeknight” stir-fry that makes good use of leftovers, and double chocolate muffins (all delicious, I might add.)
I am thrilled to be working again with Mazola Corn oil on this blog post and TV segment sharing some of my favorite recipes with you.
Watch the full segment and scroll to find the recipes that sound good to you. Leave a comment below if you’d like to enter to win a signed copy of Body Kindness.
Get the Recipes Here
- Italian Herb Marinade (great for grilling chicken or fish)
- Vegetable Kebabs
- Vegetarian Chili
- Classic Corn Muffins
- Double Chocolate Muffins
Benefits of Using Mazola Corn Oil
- You can use Mazola corn oil anywhere in cooking – including grilling, marinades, sauteeing, stir frying, and baking.
- High smoke point. Mazola corn oil lets the natural flavor of your food stand out even at high temperature uses and in delicate baking.
- Mazola corn oil has cholesterol blocking plant sterols, which can help reduce cholesterol absorption. To learn more about this claim, visit Mazola.com.
- Unlike coconut oil, a saturated fat, Mazola corn oil is polyunsaturated fat, a type of fat the American Heart Association suggests you use in preparing food for better heart health.
Check out the recipe links above or just start using Mazola corn oil in your favorite tried-and-true recipes that call for oil.
Enter to Win a Signed Body Kindness Book
Post your comment below sharing which of the recipes you most look forward to making or just share a favorite food memory of yours. I love hearing from you!
Sweepstakes rules: No purchase necessary. Must be 18 years of age or older to enter. One entry per person. U.S. residents only. A winner will be drawn on September 27th, 2019. Please allow up to two weeks for delivery.