Bernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.
We answer listener questions about what to do when “healthy eating” still feels like restriction, how to help empower our kids with awareness and compassion, plus how to start leaving behind the rules of dieting for practicing body kindness.
Listen to Episode 129:
Links mentioned
Episode 96: Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD
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