Podcast 129: Listener Q&A – Your Body Kindness Questions, Answered

Bernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.

We answer listener questions about what to do when “healthy eating” still feels like restriction, how to help empower our kids with awareness and compassion, plus how to start leaving behind the rules of dieting for practicing body kindness.

Listen to Episode 129:

Links mentioned

Episode 45: Is this a diet too? Why “healthy eating” is so confusing for non-dieters, with HAES dietitian Glenys Oyston

Episode 109: Under Pressure – How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD

Episode 96: Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD

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