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Podcast 129: Listener Q&A – Your Body Kindness Questions, Answered

By Rebecca Scritchfield Leave a Comment

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Podcast 129: Your Body Kindness Questions, AnsweredBernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.

We answer listener questions about what to do when “healthy eating” still feels like restriction, how to help empower our kids with awareness and compassion, plus how to start leaving behind the rules of dieting for practicing body kindness.

Listen to Episode 129:

Links mentioned

Episode 45: Is this a diet too? Why “healthy eating” is so confusing for non-dieters, with HAES dietitian Glenys Oyston

Episode 109: Under Pressure – How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD

Episode 96: Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD

Applications are open for Learn & Grow

Calling all helping pros! Applications are open for Learn & Grow, my ten-month mentoring program for people who help people create a better life, improve health, and well-being.

If you would like me to talk to you 1/1 about anything you’re struggling with in your business, client cases, supervision, ethical and strategic marketing, your brand, online courses, writing a book or freelancing, podcasting and more, THIS is the window to fully commit to working with me on your important goals.

If you value small group support, education (led by me), feedback when you need it, and hearing from real clients having gone through specific life difficulties, you’ll get it here.

I want to support your journey in growing your impact providing HAES informed offerings to the folks you’re born to help. Find out more and apply here.

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

Get started with Body Kindness for free!

Sign up here to get started and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider to get access.

Donate to support the Body Kindness podcast

Thanks to our generous podcast supporters! We’re working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

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Continue the conversation and chat to fellow podcast listeners on the Body Kindness Facebook group. See you there!

Subscribe to the Body Kindness podcast

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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