Podcast 129: Your Body Kindness Questions, Answered

Bernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.

We answer listener questions about what to do when “healthy eating” still feels like restriction, how to help empower our kids with awareness and compassion, plus how to start leaving behind the rules of dieting for practicing body kindness.

Listen to Episode 129:

Links mentioned

Episode 45: Is this a diet too? Why “healthy eating” is so confusing for non-dieters, with HAES dietitian Glenys Oyston

Episode 109: Under Pressure – How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD

Episode 96: Why Dieting Doesn’t Usually Work with Neuroscientist Sandra Aamodt, PhD

Applications are open for Learn & Grow

Calling all helping pros! Applications are open for Learn & Grow, my ten-month mentoring program for people who help people create a better life, improve health, and well-being.

If you would like me to talk to you 1/1 about anything you’re struggling with in your business, client cases, supervision, ethical and strategic marketing, your brand, online courses, writing a book or freelancing, podcasting and more, THIS is the window to fully commit to working with me on your important goals.

If you value small group support, education (led by me), feedback when you need it, and hearing from real clients having gone through specific life difficulties, you’ll get it here.

I want to support your journey in growing your impact providing HAES informed offerings to the folks you’re born to help. Find out more and apply here.