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Podcast 139: How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD

By Rebecca Scritchfield Leave a Comment

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Photo of author Kelly McGongial with quote "Exercise makes your brain more sensitive to joy and anticipate more pleasure possibility and hope."Movement gives us access to the best of ourselves and it has nothing to do with weight or abilities regardless of what the “fitness culture” says, it’s science! Stanford Professor Kelly McGonigal PhD and author of The Joy of Movement is my guest and she has insight to help you reclaim movement.

One week only – $1.99 Body Kindness e-book!
From now until 1/12/20 grab your copy of the Body Kindness e-book for only $1.99. It’s an Amazon Kindle pick of the week and most e-book retailers are offering this price too.

Listen to Episode 139:

Further listening
Tune in to Episode 9: The Upside of Stress (and Emotional Eating) where Bernie & I discussed Kelly’s previous book The Upside Of Stress.

The Joy of Movement book coverAbout Kelly

Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of “science-help,” her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.

She is the best-selling author of The Willpower Instinct and The Upside of Stress.

Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion.

You might know her from her TED talk, “How to Make Stress Your Friend,” which is one of the most viewed TED talks of all time, with over 20 million views.

Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

Website | Instagram | Twitter | Facebook | The Joy of Movement

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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