I was delighted to be included on SELF magazine’s list of 9 Books That Will Change Your Relationship With Food.
Almost all of these dietitian recommended books to change your relations ship to food are on my bookshelf — and the stories behind why they are recommended are lovely to read.
Big gratitude to Cara Harbstreet, RD – I loved hearing your story about discovering Body Kindness:
“I loved the friendly, conversational way Rebecca wrote this book. It made me feel like I was sitting down at the kitchen table with a confidante for some real talk about real struggles. It was also easy to understand and put into practice, so it never seemed daunting or intimidating to implement the strategies she shared in this book. Rebecca has years of experience in counseling and client-based work and the personal stories and anecdotes she shares throughout add even more authenticity.”
I was also honored to be asked to recommend a book and I shared my love for Michelle May MD’s Eat What You Love, Love What You Eat. I share why I loved this book so much and if it wasn’t for this book and Intuitive Eating by Evelyn Tribole and Elyse Resch who are also featured in the article, there would be no Body Kindness book.
Tell me, how have books helped change your life?