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Episode 154: How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating

By Rebecca Scritchfield 15 Comments

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“It was humbling to read the weight-centric statements I would not stand behind anymore.” Evelyn TriboleIntuitive Eating is out with a 4th edition and the co-authors Evelyn Tribole and Elyse Resch are on the show to discuss what you can expect in the newest edition and we answer listener questions about struggles with intuitive eating.

We discussed:

  • The new alignment of Intuitive Eating with “anti-diet” approach.
  • Changes to the specific principles (spoiler alert: they changed one principle to honor your feelings with KINDNESS), and I love this change. It’s even more aligned with the Body Kindness philosophy now.
  • Why co-opting Intuitive Eating for weight loss (looking at you, NOOM) is wrong.
  • Why self-compassion is so difficult and essential for learning Intuitive Eating.
  • The beautiful neurobiology of interoceptive awareness to self-connect and how food is part of our connection to others as well.
  • Common emotional triggers for soothing with food, and what to do if this bothers you.
  • Listener questions around shame, gentle nutrition, IBS and more.

Listen to Episode 154:

Intuitive Eating bookWin a copy of Intuitive Eating 4th edition!

Subscribe to the Body Kindness podcast and leave a comment on this post as your official entry.

There are 5 copies up for grabs. US and Canada residents only*.

*Giveaway rules. Enter only once. Winners chosen at random, 1-2 a week. Must be US or Canada resident with a valid email address. Winners will be contacted by email by 9/1/20 and have until 9/5/20 to claim their prize. 

Evelyn and Elyse’s previous appearances

  • Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch
  • Podcast 42: Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating
  • Podcast 26: Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook/

All Body Kindness shows featuring Intuitive Eating
Podcast Theme: Intuitive Eating

Books

  • Intuitive Eating book – 4th Edition
  • Intuitive Eating workbook
  • The Intuitive Eating Workbook For Teens

About Elyse

Elyse Resch
Elyse Resch, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-eight years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

Website | Twitter | Instagram | Facebook

About Evelyn

Evelyn Tribole

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Website | Twitter | Instagram | Facebook

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Make peace with food, body, and mind--once and for all! - Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating WorkbookGet the Body Kindness book

It’s available wherever good books and audiobooks are sold. Order signed copies and bulk discounts here.

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Nothing in on the Body Kindness blog or podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Categories: Body Kindness podcast

Reader Interactions

Comments

  1. Tina Simpson says

    July 31, 2020 at 10:13 am

    Love to win!

    Reply
  2. Amy Bailey says

    August 3, 2020 at 5:46 pm

    I love that the book is continually evolving, I’m not even sure which edition I have an audible but would love an updated version

    Reply
  3. Destiny DiMattei says

    August 4, 2020 at 2:30 am

    I would love to win and I love the podcast episode! I also love the intuitive eating workbook and the third edition which I am still working through.

    Reply
  4. Ashley says

    August 5, 2020 at 1:08 am

    Looking forward to reading this updated version!

    Reply
  5. Meghan says

    August 6, 2020 at 1:36 am

    I’ve been hearing so much about IE and body love lately, I’d be thrilled to win a copy of this book!

    Reply
  6. Jill Carlson says

    August 9, 2020 at 10:32 pm

    I would love to win a copy! The interviews you have done with Evelyn and Elyse, are excellent, and I typically re-listen to them several times!! You ask great questions that they are not asked on other podcasts.

    Reply
  7. Lin says

    August 11, 2020 at 12:27 pm

    So pumped that the new edition is out and that anti-dieting philosophies are getting more attention. Thanks for the giveaway!

    Reply
  8. Gina Pearcy says

    August 11, 2020 at 12:44 pm

    Thank you so much for this. Excellent discussion!

    Reply
  9. Patty says

    August 11, 2020 at 3:28 pm

    Thanks for all you do to help people like me treat our bodies and our minds with kindness and respect!

    Reply
  10. Kelly B says

    August 11, 2020 at 10:27 pm

    As a newbie, this podcast has me really wanting to read the 4th edition. I’m working through the workbook would like to compliment it.

    Reply
  11. Rebecca says

    August 12, 2020 at 9:10 am

    While I haven’t had the opportunity yet to read the original book, I loved hearing about the changes to bring more inclusivity in the new edition. I think I’ve been a little scared to read “Intuitive Eating” for fear of triggering disordered eating, but I think I might be ready. My journey to body kindness has been slow and clunky, and I look forward to continuing along with the guidance of Rebecca Scritchfield and the resources she provides. To anyone reading this who is hesitant to start their own journey, know that the Body Kindness community is a safe place and you can go at whatever pace you are ready for.

    Reply
  12. Kim says

    August 12, 2020 at 10:08 am

    The updates to the book sound really relevant, I love that they keep going back to make sure they’re giving good info in the moment.

    Reply
  13. jocie Antonelli says

    August 12, 2020 at 10:35 am

    Great Podcast!

    Reply
  14. Allyson Ford says

    August 12, 2020 at 10:49 am

    I love IE!! I’d love the new book 🙂

    Reply
  15. Stacey Shmyr says

    August 13, 2020 at 4:33 pm

    Would love an updated copy of Intuitive Eating!

    Reply

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