Intuitive Eating is out with a 4th edition and the co-authors Evelyn Tribole and Elyse Resch are on the show to discuss what you can expect in the newest edition and we answer listener questions about struggles with intuitive eating.
We discussed:
- The new alignment of Intuitive Eating with “anti-diet” approach.
- Changes to the specific principles (spoiler alert: they changed one principle to honor your feelings with KINDNESS), and I love this change. It’s even more aligned with the Body Kindness philosophy now.
- Why co-opting Intuitive Eating for weight loss (looking at you, NOOM) is wrong.
- Why self-compassion is so difficult and essential for learning Intuitive Eating.
- The beautiful neurobiology of interoceptive awareness to self-connect and how food is part of our connection to others as well.
- Common emotional triggers for soothing with food, and what to do if this bothers you.
- Listener questions around shame, gentle nutrition, IBS and more.
Listen to Episode 154:
Win a copy of Intuitive Eating 4th edition!
Subscribe to the Body Kindness podcast and leave a comment on this post as your official entry.
There are 5 copies up for grabs. US and Canada residents only*.
Win a copy of Intuitive Eating 4th edition! *Giveaway rules. Enter only once. Winners chosen at random, 1-2 a week. Must be US or Canada resident with a valid email address. Winners will be contacted by email by 9/1/20 and have until 9/5/20 to claim their prize.
Evelyn and Elyse’s previous appearances
- Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch
- Podcast 42: Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating
- Podcast 26: Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook/
All Body Kindness shows featuring Intuitive Eating
Podcast Theme: Intuitive Eating
Books
- Intuitive Eating book – 4th Edition
- Intuitive Eating workbook
- The Intuitive Eating Workbook For Teens
About Elyse
Elyse Resch, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-eight years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
Website | Twitter | Instagram | Facebook
About Evelyn
Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.
Love to win!
I love that the book is continually evolving, I’m not even sure which edition I have an audible but would love an updated version
I would love to win and I love the podcast episode! I also love the intuitive eating workbook and the third edition which I am still working through.
Looking forward to reading this updated version!
I’ve been hearing so much about IE and body love lately, I’d be thrilled to win a copy of this book!
I would love to win a copy! The interviews you have done with Evelyn and Elyse, are excellent, and I typically re-listen to them several times!! You ask great questions that they are not asked on other podcasts.
So pumped that the new edition is out and that anti-dieting philosophies are getting more attention. Thanks for the giveaway!
Thank you so much for this. Excellent discussion!
Thanks for all you do to help people like me treat our bodies and our minds with kindness and respect!
As a newbie, this podcast has me really wanting to read the 4th edition. I’m working through the workbook would like to compliment it.
While I haven’t had the opportunity yet to read the original book, I loved hearing about the changes to bring more inclusivity in the new edition. I think I’ve been a little scared to read “Intuitive Eating” for fear of triggering disordered eating, but I think I might be ready. My journey to body kindness has been slow and clunky, and I look forward to continuing along with the guidance of Rebecca Scritchfield and the resources she provides. To anyone reading this who is hesitant to start their own journey, know that the Body Kindness community is a safe place and you can go at whatever pace you are ready for.
The updates to the book sound really relevant, I love that they keep going back to make sure they’re giving good info in the moment.
Great Podcast!
I love IE!! I’d love the new book 🙂
Would love an updated copy of Intuitive Eating!