OMG! We did it. Bernie & I brushed our hair and did our first video podcast for Body Kindness! We talked about our “origin story” of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version. BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness.
In this episode:
- Learn how Rebecca and Bernie met (and mistakes we made)
- Find out how the Body Kindness philosophy came to be. (more mistakes)
- Hear Bernie describe why he has never been healthier or happier at his higher weight with Body Kindness… and never dieting again!
BodyKindnessBook.com/offers for 2021 groups and professional supervision.
BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness.
… or Watch
Bernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser. Realizing that you can’t hate yourself healthy, Bernie has been a student of the body kindness philosophy for over three years. You can follow his journey to self-acceptance on the Body Kindness Learn & Grow series where, under the guidance of his mentor and friend Rebecca Scritchfield, RDN he’s worked to unpack both his experience on and off the Biggest Loser. Finally embracing that his true, happy and healthy self was always meant to have a fat body, he encourages others to practice body kindness and work to heal our relationships with ourselves.
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