• Skip to main content
Body Kindness by Rebecca Scritchfield, RDN

Close x

  • home
  • what is body kindness?
  • why we need body kindness
  • what you can do here
  • why I gave up on dieting
  • book praise
  • body kindness kudos
  • media and press
  • freelance writing
  • contact
  • membership dashboard
  • About
    • Official Bio
    • Testimonials
    • Work With Me
    • FAQs
    • Selected Freelance Writing
    • Interviews with Rebecca
    • My Team
  • Shop
    • Online Courses
    • Body Kindness Support Groups
    • Professional Supervision
    • Order Books
    • Audiobook
    • Foreign Languages
    • Membership Login
  • Podcast
    • Got a question?
    • Books mentioned on the podcast
    • Anti-Racism
    • BIPOC Voices
    • Body Positivity & Fat Activism
    • COVID-19
    • Diet Culture
    • Eating Disorder Recovery
    • Election 2020
    • For Parents
    • Girls Health & Well-Being
    • Healing Trauma
    • Intuitive Eating
    • Learn & Grow Series
    • Listener Q&A
    • MeToo
    • Movement
    • Pregnancy & Postpartum
    • Reader Stories
    • Self-Care for Diabetes
    • Sexual Health
    • Stress & Anxiety
    • Weight Stigma
  • Blog
  • Get Started
  • Login
  • Log Out
  • Search
  • Contact
  • More

Podcast 169: Bernie and Rebecca Discuss Emotional Eating

By Rebecca Scritchfield Leave a Comment

Share on TwitterShare on FacebookShare on PinterestShare on LinkedInShare on Email

Podcast 169: Bernie and Rebecca Discuss Emotional EatingIn this new video Bernie and I talk about emotional eating. What’s normal, what’s not, and when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie’s “inner caregiver” helped him find connection and community.

Listen

… or Watch

About Bernie

Bernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser. Realizing that you can’t hate yourself healthy, Bernie has been a student of the body kindness philosophy for over three years. You can follow his journey to self-acceptance on the Body Kindness Learn & Grow series where, under the guidance of his mentor and friend Rebecca Scritchfield, RDN he’s worked to unpack both his experience on and off the Biggest Loser. Finally embracing that his true, happy and healthy self was always meant to have a fat body, he encourages others to practice body kindness and work to heal our relationships with ourselves.

Connect with Bernie on Instagram: @berniesalazarofficial @unitingsoles

Support the Show

If you’re enjoying the show we’d love if you’d consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We’re so grateful to have you as a listener, and we thank you for your support.

Share on TwitterShare on FacebookShare on PinterestShare on LinkedInShare on Email

Categories: Body Kindness podcast

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Terms of Use    Privacy Policy    Copyright 2017 RS Media, All rights reserved.

Did you get my free BODY KINDNESS® training?  I Want It

Welcome to Body Kindness®!

I’m so glad you’re here. You can now get Body Kindness® wherever books and audiobooks are sold! Grab my free web-based program, Start Body Kindness, here.

Sign me up! No Thanks

Body Kindness Audiobook

https://www.bodykindnessbook.com/wp-content/themes/bkfull/videos/body-kindness.mp4

Get free BODY KINDNESS training

Get my free digital training and start treating your body with more kindness today!