Listen to an exclusive sample of the audiobook in the player below.
Put down that diet book and smash your scale
Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5Stop torturing yourself with diets and self-criticism and start nourishing your body and mind.
Ellie Krieger, MS, RD, television host and award-winning authorComprehensive, compassionate, and honest
Michelle May, M.D.Make peace with food, body, and mind — once and for all!
Evelyn Tribole, MS, RDAmazing tips for manifesting a joyful, healthy outlook on life
Jessamyn Stanley, instructor, blogger, and author of Every Body YogaRead it if you’re ready to stop dieting and start loving yourself and your life!
Alan Levinovitz, PhD[A] rousing guide to better health.
Publisher's WeeklyRead this book to walk your way into a life that feels as good inside as it does outside.
Julie Smolyansky[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.
Connie SobczakGet my free digital training and start treating your body with more kindness today!