Listen to an exclusive sample of the audiobook in the player below.
Stop torturing yourself with diets and self-criticism and start nourishing your body and mind.Ellie Krieger, MS, RD, television host and award-winning author
Amazing tips for manifesting a joyful, healthy outlook on lifeJessamyn Stanley, instructor, blogger, and author of Every Body Yoga
[A] common sense, warm, and eminently practical guide backed by science and story.Brigid Schulte, award-winning journalist and author
Make peace with food, body, and mind — once and for all!Evelyn Tribole, MS, RD
Put down that diet book and smash your scaleBernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5
Comprehensive, compassionate, and honestMichelle May, M.D.
Read it if you’re ready to stop dieting and start loving yourself and your life!Alan Levinovitz, PhD
[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.Connie Sobczak
[A] rousing guide to better health.Publisher's Weekly