Body Kindness by Rebecca Scritchfield, RDN

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Hooray! Body Kindness is now available everywhere audiobooks are sold!

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Body Kindness audio book on mobile phone

"Engaging and helps you see yourself and your body in a new light!" — Kellie

Stop torturing yourself with diets and self-criticism and start nourishing your body and mind. Ellie Krieger, MS, RD, television host and award-winning author

[A] rousing guide to better health.

 Publisher's Weekly

Put down that diet book and smash your scale

 Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5

Amazing tips for manifesting a joyful, healthy outlook on life

 Jessamyn Stanley, instructor, blogger, and author of Every Body Yoga

Read this book to walk your way into a life that feels as good inside as it does outside.

 Julie Smolyansky

[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.

 Connie Sobczak

Read it if you’re ready to stop dieting and start loving yourself and your life!

 Alan Levinovitz, PhD

Make peace with food, body, and mind — once and for all!

 Evelyn Tribole, MS, RD

Comprehensive, compassionate, and honest

 Michelle May, M.D.

[A] common sense, warm, and eminently practical guide backed by science and story.

 Brigid Schulte, award-winning journalist and author