Listen to an exclusive sample of the audiobook in the player below.
Comprehensive, compassionate, and honestMichelle May, M.D.
Make peace with food, body, and mind — once and for all!Evelyn Tribole, MS, RD
[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.Connie Sobczak
Read it if you’re ready to stop dieting and start loving yourself and your life!Alan Levinovitz, PhD
[A] rousing guide to better health.Publisher's Weekly
Read this book to walk your way into a life that feels as good inside as it does outside.Julie Smolyansky
Put down that diet book and smash your scaleBernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5
Amazing tips for manifesting a joyful, healthy outlook on lifeJessamyn Stanley, instructor, blogger, and author of Every Body Yoga
[A] common sense, warm, and eminently practical guide backed by science and story.Brigid Schulte, award-winning journalist and author