Listen to an exclusive sample of the audiobook in the player below.
Make peace with food, body, and mind — once and for all!Evelyn Tribole, MS, RD
Read this book to walk your way into a life that feels as good inside as it does outside.Julie Smolyansky
[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.Connie Sobczak
[A] rousing guide to better health.Publisher's Weekly
Put down that diet book and smash your scaleBernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5
[A] common sense, warm, and eminently practical guide backed by science and story.Brigid Schulte, award-winning journalist and author
Comprehensive, compassionate, and honestMichelle May, M.D.
Read it if you’re ready to stop dieting and start loving yourself and your life!Alan Levinovitz, PhD
Stop torturing yourself with diets and self-criticism and start nourishing your body and mind.Ellie Krieger, MS, RD, television host and award-winning author