Body Kindness by Rebecca Scritchfield, RDN

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Hooray! Body Kindness is now available everywhere audiobooks are sold!

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Body Kindness audio book on mobile phone

"Engaging and helps you see yourself and your body in a new light!" — Kellie

Stop torturing yourself with diets and self-criticism and start nourishing your body and mind. Ellie Krieger, MS, RD, television host and award-winning author

Make peace with food, body, and mind — once and for all!

 Evelyn Tribole, MS, RD

[A] rousing guide to better health.

 Publisher's Weekly

Read this book to walk your way into a life that feels as good inside as it does outside.

 Julie Smolyansky

Read it if you’re ready to stop dieting and start loving yourself and your life!

 Alan Levinovitz, PhD

Amazing tips for manifesting a joyful, healthy outlook on life

 Jessamyn Stanley, instructor, blogger, and author of Every Body Yoga

[A] common sense, warm, and eminently practical guide backed by science and story.

 Brigid Schulte, award-winning journalist and author

Put down that diet book and smash your scale

 Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5

Comprehensive, compassionate, and honest

 Michelle May, M.D.

[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.

 Connie Sobczak