Listen to an exclusive sample of the audiobook in the player below.
Stop torturing yourself with diets and self-criticism and start nourishing your body and mind.Ellie Krieger, MS, RD, television host and award-winning author
Put down that diet book and smash your scaleBernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5
Make peace with food, body, and mind — once and for all!Evelyn Tribole, MS, RD
[A] rousing guide to better health.Publisher's Weekly
Read this book to walk your way into a life that feels as good inside as it does outside.Julie Smolyansky
[A] common sense, warm, and eminently practical guide backed by science and story.Brigid Schulte, award-winning journalist and author
Read it if you’re ready to stop dieting and start loving yourself and your life!Alan Levinovitz, PhD
Comprehensive, compassionate, and honestMichelle May, M.D.
Amazing tips for manifesting a joyful, healthy outlook on lifeJessamyn Stanley, instructor, blogger, and author of Every Body Yoga