Listen to an exclusive sample of the audiobook in the player below.
Make peace with food, body, and mind — once and for all!
Evelyn Tribole, MS, RDStop torturing yourself with diets and self-criticism and start nourishing your body and mind.
Ellie Krieger, MS, RD, television host and award-winning authorRead this book to walk your way into a life that feels as good inside as it does outside.
Julie SmolyanskyComprehensive, compassionate, and honest
Michelle May, M.D.[A] common sense, warm, and eminently practical guide backed by science and story.
Brigid Schulte, award-winning journalist and author[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.
Connie SobczakAmazing tips for manifesting a joyful, healthy outlook on life
Jessamyn Stanley, instructor, blogger, and author of Every Body YogaRead it if you’re ready to stop dieting and start loving yourself and your life!
Alan Levinovitz, PhDPut down that diet book and smash your scale
Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5Get my free digital training and start treating your body with more kindness today!