Listen to an exclusive sample of the audiobook in the player below.
"Engaging and helps you see yourself and your body in a new light!" — Kellie
Stop torturing yourself with diets and self-criticism and start nourishing your body and mind.Ellie Krieger, MS, RD, television host and award-winning author
Comprehensive, compassionate, and honest
Michelle May, M.D.
Make peace with food, body, and mind — once and for all!
Evelyn Tribole, MS, RD
[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.
Connie Sobczak
Read it if you’re ready to stop dieting and start loving yourself and your life!
Alan Levinovitz, PhD
[A] rousing guide to better health.
Publisher's Weekly
Read this book to walk your way into a life that feels as good inside as it does outside.
Julie Smolyansky
Put down that diet book and smash your scale
Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5
Amazing tips for manifesting a joyful, healthy outlook on life
Jessamyn Stanley, instructor, blogger, and author of Every Body Yoga
[A] common sense, warm, and eminently practical guide backed by science and story.
Brigid Schulte, award-winning journalist and author
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