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[A] rousing guide to better health.
Publisher's WeeklyPut down that diet book and smash your scale
Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, Season 5Comprehensive, compassionate, and honest
Michelle May, M.D.[Scritchfield’s] weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes.
Connie SobczakMake peace with food, body, and mind — once and for all!
Evelyn Tribole, MS, RD[A] common sense, warm, and eminently practical guide backed by science and story.
Brigid Schulte, award-winning journalist and authorStop torturing yourself with diets and self-criticism and start nourishing your body and mind.
Ellie Krieger, MS, RD, television host and award-winning authorRead it if you’re ready to stop dieting and start loving yourself and your life!
Alan Levinovitz, PhDRead this book to walk your way into a life that feels as good inside as it does outside.
Julie SmolyanskyGet my free digital training and start treating your body with more kindness today!