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Body Kindness by Rebecca Scritchfield, RDN

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Rebecca Scritchfield

  • Quote from podcast guest Christy Harrison: "Thin privilege doesn’t mean I haven’t suffered. It means society treats me better based on my size" Body Kindness podcast

    Podcast 138: Why being “ANTI-diet” is “pro” health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet

  • Elizabeth' Wellington's Philadelphia Inquirer column, 2019 was the year of Body Positivity. Thanks, Lizzo. news

    “2019 was the year of Body Positivity. Thanks, Lizzo.” – Elizabeth Wellington in The Philadelphia Enquirer

  • Podcast 137: Listener Q&A: How can teachers help kids with body kindness? What if I’m feeling detached from my body? Body Kindness podcast

    Podcast 137: Listener Q&A – How can teachers help kids with body kindness? What if I’m feeling detached from my body?

  • Podcast 136: Listeners ask - Can I learn to like exercise? How do I address co-workers food shame? Body Kindness podcast

    Podcast 136: Listener Q&A – Can I learn to like exercise? How do I address co-workers food shame?

  • Take Meaningful ACTion toward change with Steven C. Hayes, author of A Liberated Mind Body Kindness podcast

    Podcast 135: Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind

  • carrot potato puree recipe from ALDI.us recipes

    However You “Holiday” ALDI Has What You Love for Less

  • Podcast 134: Listener Q&A - What's the real deal with Intermittent Fasting? Body Kindness podcast

    Podcast 134: Listener Q&A – What’s the real deal with Intermittent Fasting?

  • Podcast 133: Learn & Grow Part 13 - “Dear panic attack, Thank you for all you have shown me.” (and other gratitudes from Body Kindness readers and listeners.) Body Kindness podcast

    Podcast 133: Learn & Grow Part 12 – “Dear Panic Attack, Thank You for All You Have Shown Me.” (and Other Gratitudes From Body Kindness Readers and Listeners)

  • Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch Body Kindness podcast

    Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch

  • Podcast 131: Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship Body Kindness podcast

    Podcast 131: Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship

  • Podcast 130: Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word Body Kindness podcast

    Podcast 130: Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word

  • Podcast 129: Your Body Kindness Questions, Answered Body Kindness podcast

    Podcast 129: Listener Q&A – Your Body Kindness Questions, Answered

  • “It's so easy to spend time mindlessly. I'm a big fan of consciously chosen downtime.” - Laura Vanderkam Body Kindness podcast

    Podcast 128: How time tracking can help you improve your life, with Laura Vanderkam author of Off the Clock

  • Grilled corn, black bean, and avocado tacos. Food

    5 Recipes Inspired by Fall and Cholesterol Awareness Month

  • Podcast 127: Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast Body Kindness podcast

    Podcast 127: Please Don’t Screw Up Our Kids! Part 2 – A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast

  • recipes

    BBQ Worthy Meals at ALDI for Labor Day Weekend

  • In the wake of Episode 125 reacting to WW's Kurbo app, people are asking, "So what do I do then?". That's what I want to help with today. Whether or not you're a parent, we can all to advocate for kids' well-being and use our voices to stop the harm and speak out against making weight loss a goal for growing kids. I share practical steps for approaching kids' health, plus an excerpt from my 2017 interview with my friend and Born To Eat author Leslie Schilling. Body Kindness podcast

    Podcast 126: Concerned about your child’s weight? Here’s how you can help them without harming

  • Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals Body Kindness podcast

    Podcast 125: Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals

  • Evelyn Tribole Body Kindness podcast

    [Repost] Podcast 26: Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook

  • "Intimate justice encourages us to ask who is entitled to engage in and enjoy sexual behavior. I don’t want girls’ early sexual experience to be something they have to get over." - Peggy Orenstein Body Kindness podcast

    [Repost] Podcast 31: Intimate Justice with Bestselling Author Peggy Orenstein, Girls and Sex

  • Marilyn Wann Body Kindness podcast

    [Repost] Podcast #53 – Why We All Need Fat Activism with Marilyn Wann, Author of FatSo and Creator of the YAY Scale

  • Doctors do not need to weigh patients for nearly all office visits. Opt out and the doctor can chart “patient declined”. — Dr Jennifer Gaudiani author of Sick Enough Body Kindness podcast

    Podcast 124: Eliminating weight stigma from medical care with Jennifer Gaudiani MD, author of Sick Enough

  • I have always identified as “overweight”. Now, I’m over waiting for approval, for acceptance from others. My “sorry body” letter helped me heal. — Bernie Salazar Body Kindness podcast

    Podcast 123: Learn & Grow Part 11 – Why We Finally Said “I’m Sorry” to Our Bodies and How You Can Do It Too

  • Podcast 122: Sex is a Social Skill: How to have open sexual communication with Dawn Serra Body Kindness podcast

    Podcast 122: Sex is a Social Skill: How to have open sexual communication with Dawn Serra

  • Podcast 121: How you should feel about Nike’s fat mannequin with Bernie Salazar and Ragen Chastain Body Kindness podcast

    Podcast 121: How We Feel About the Nike Fat Mannequin with Bernie Salazar and Ragen Chastain

  • Episode 120: Fearing the Black Body Part Two - BMI is not just a bogus measure, it is masking medical sexism and racism with Sabrina Strings Body Kindness podcast

    Podcast 120: Fearing the Black Body Part Two with Sabrina Strings – BMI is not just a bogus measure, it is masking medical sexism and racism

  • “Racism is the missing element that explains the origins of fatphobia and the development of the slender ideal.” - Sabrina Strings Body Kindness podcast

    Podcast 119: Fearing the Black Body Part One with Sabrina Strings PhD – Why Health is about Access, Not Weight

  • Podcast 118: Burnout Part Two: Changing Your Relationship to Your “Madwoman in the Attic” with Emily Nagoski and Amelia Nagoski Body Kindness podcast

    Podcast 118: BURNOUT Part 2 – Changing Your Relationship to Your “Madwoman in the Attic” with Emily Nagoski and Amelia Nagoski

  • Podcast 117: How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski Body Kindness podcast

    Podcast 117: How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski

  • Podcast 115: Learn & Grow Part 10 - How to Improve Your Sleep through Stress, Anxiety, and Technology Overload Body Kindness podcast

    Podcast 116: Learn & Grow Pt 10 – How to get the sleep your brain and body really need

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