Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022… but evidently the Switch B* (err… I mean…) The Switch Witch is still around… and we have thoughts. My kids (then 8 and 9 years old) came to me and asked “Mom, do we… [Read More]

Have anxiety? My hand is up! Over the years many new clients have sat down on my comfy couch and said, “I gotta do something about this _______ (body, weight, energy, health)” in a state of practical pure exhaustion. No matter how anxiety has shown up in your life, you don’t have to go it… [Read More]

Hey, listeners! Bernie and I continue our conversations on “connection” and “numbness” as we re-connect to each other after a year or so apart (thanks global pandemic) This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they be coming from,… [Read More]

The Body Kindness podcast was featured in this New York Times article on podcasts that offer an antidote to traditional ways of thinking about diets this January. And what great company we’re in: other podcasts featured include Aubrey Gordon’s Maintenance Phase and I Weigh with Jameela Jamil. Here’s what they had to say about Body… [Read More]

We’re baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling “numb” have returned and Rebecca helps support a gentle kindness toward… [Read More]

This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. Want more support for your diabetes or pre-diabetes diagnosis? We’d love to welcome you to our 3-month membership. Our next live group… [Read More]

This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is for you if you’ve ever felt what you can do with movement right now is “not good enough” – whether you’re a beginner, or coming off an injury, or maybe you don’t have… [Read More]

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. The #1 thing that people stress about when it comes to diabetes and food? “Carbs”. In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how… [Read More]

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overwhelmed. One source of stress we would like to help you take off the table is stressing over checking your blood sugars. From figuring… [Read More]