Need help with Body Kindness during COVID-19? These resources may support you, organized by key body kindness focus areas and then additional needs. Have a resource to recommend? E-mail info@bodykindnessbook.com Accessing Mental Health and Eating Support (reduced rates or free) Eating Disorders COVID-19 Resources from National Eating Disorder Association (NEDA) @COVID19eatingsupport – Free HAES… [Read More]
I write about topics that impact the health and well-being of modern women.
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Body Kindness podcast
Podcast 179: Treating Your Anxiety with Kindness with The Anxiety Sisters®
Have anxiety? My hand is up! Over the years many new clients have sat down on my comfy couch and said, “I gotta do something about this _______ (body, weight, energy, health)” in a state of practical pure exhaustion. No matter how anxiety has shown up in your life, you don’t have to go it… [Read More]
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Body Kindness podcast
Podcast 178: What If I’m “Too Numb” to Connect? with Bernie Salazar
Hey, listeners! Bernie and I continue our conversations on “connection” and “numbness” as we re-connect to each other after a year or so apart (thanks global pandemic) This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they be coming from,… [Read More]
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Media Interviews
Body Kindness in The New York Times: “For an Antidote to Diet Culture, Try These 6 Podcasts”
The Body Kindness podcast was featured in this New York Times article on podcasts that offer an antidote to traditional ways of thinking about diets this January. And what great company we’re in: other podcasts featured include Aubrey Gordon’s Maintenance Phase and I Weigh with Jameela Jamil. Here’s what they had to say about Body… [Read More]
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Body Kindness podcast
Podcast 177: Bouncing Back from Numbness with Bernie Salazar
We’re baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling “numb” have returned and Rebecca helps support a gentle kindness toward… [Read More]
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Body Kindness podcast
Podcast 176: Why Intuitive Eating Works for Diabetes Concerns
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. Want more support for your diabetes or pre-diabetes diagnosis? We’d love to welcome you to our 3-month membership. Our next live group… [Read More]
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Body Kindness podcast
Podcast 175: Why Modified Movement Works for Diabetes
This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is for you if you’ve ever felt what you can do with movement right now is “not good enough” – whether you’re a beginner, or coming off an injury, or maybe you don’t have… [Read More]
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Body Kindness podcast
Podcast 174: The Truth About Carbs
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. The #1 thing that people stress about when it comes to diabetes and food? “Carbs”. In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how… [Read More]
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Body Kindness podcast
Podcast 173: Busting Myths about Blood Sugars and Diabetes
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overwhelmed. One source of stress we would like to help you take off the table is stressing over checking your blood sugars. From figuring… [Read More]
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Body Kindness podcast
Podcast 172: Understanding Weight Concerns and Diabetes Self-Care
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. We want to talk about weight and diabetes because it’s a myth that dominates diabetes care… and there is so much to unpack. We discuss… What is weight cycling and how is it harmful to mind/body health? Why do doctors stress… [Read More]