Want to reimagine your fall menu and elevate your comfort food favorites? From maple and caramel-flavored snacks to apples and pumpkins, ALDI offers all the quality ingredients you need to spice up traditional and contemporary fall dishes. I’ve partnered with ALDI to share a few of my favorite fall menu ideas in this blog post…. [Read More]

In this episode, I’m talking about Body Kindness in the family with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us chat about topics like how to approach food at home that supports HAES and why it is never a good idea to label foods as good or bad, how to support kids… [Read More]

ALDI is making it easy for busy moms and dads to conveniently shop and save money on all their weekly must-have and nutritious food options. [Read More]

Three parents with five kids between them (age ranges 2-12) gather to discuss what it’s like to parent with body kindness, endure a child’s body shame at the doctors office, re-educate your child after the school’s health class taught diet tricks, what to say when your kid first says “fat” — as early as age… [Read More]

This week I’m talking to author and fat activist Virgie Tovar about her new book You Have the Right to Remain Fat. Tune in as Virgie shares her manifesto for standing up to diet culture. Listen here to Episode 90 here: About Virgie Virgie Tovar is an author, activist and one of the nation’s leading experts and… [Read More]

Women who are pregnant or postpartum should not be dieting and yet, many women do, thanks to diet culture and weight stigma. In this episode, I chat with Lindsay Stenovec, certified eating disorder dietitian about the pressures women face to “get their pre-baby body back.” We share personal experiences with postpartum depression and weight stigma… [Read More]

Continuing my women’s health series, today we’re talking about sex. My guest is one of my favorite “sexpert” authors Emily Nagoski, sex educator and author of the New York Times bestseller Come As You Are: the surprising new science that will transform your sex life. Among the gems in our conversation today: how our sex-negative culture came… [Read More]

The things I appreciate so much about summertime include, longer days, warmer weather, and more time to take in all the goodness with my two girls. But with a busy work schedule and all the other to-do’s that come with keeping a house in order and a young family organized, it’s easy to let the… [Read More]

Bernie is back and we chat about weight and body conversations in the media, including my latest Washington Post story “What if doctors stopped weighing their patients? Healthcare might improve.” and the amazing Self digital issue on weight. All the stories in the package are worth the read, starting with the letter from the editor… [Read More]