#BlackLivesMatter Ijeoma Oluo’s So You Want to Talk About Race is a great starting point for listening, learning and taking meaningful action. I also recommend White Fragility by Beverly DiAngelo to any white person who wants to do better at creating change. Books to talk to kids about race. For race and health, I recommend… [Read More]

Bernie Salazar guests with an update on how he is changing the conversation with his primary care doctors. He’s better at boundaries and aiming to keep the focus on medical needs, but the doctors still clearly struggle to understand what it means to provide weight inclusive medical care. He shares his labs with me again… [Read More]

May is Mental Health Awareness Month and I’m focused on shows that can help you create a better life and support your well-being. This [COVID-19] Mother’s Day, women are still providing $10.8 trillion dollars a year of invisible, unpaid labor. My guest this week says it’s unsustainable and she used her Harvard degree in organizational… [Read More]

My three guests today speak from the heart about their experiences during COVID-19 as patient advocate (Lara Loverro) and healthcare workers (Shannon Hughes and Katy Gaston). We discuss the meaning of compassion “to suffer together” and how the personal and collective traumas we’re experiencing challenge us to reframe our value, how and why we practice… [Read More]

Has your fertility or medical care been delayed or disrupted due to COVID-19? My guest today is Nicola Salmon, author of Fat and Fertile. We discuss how her work as a fat positive fertility coach has changed dramatically in the face of COVID-19. You’ll learn how she is helping people through and it just may… [Read More]

My guest is Lara Loverro, a health coach, certified intuitive eating counselor, and she’s a professional mentee of mine. Importantly, Lara is a resident of New York and her mother is COVID-19 positive (over two weeks on a ventilator). Her teen son is struggling with anxiety related to the trauma. Lara shares how she and… [Read More]

Practicing Body Kindness during COVID-19 is all about resilience skills as we navigate this collective trauma. While some people are finding “humor” in memes or chats about social distancing-related weight gain or the supposed “quarantine 15,” these messages are fatphobic and harmful to people struggling with mental health and body image. Nicola Haggett and I… [Read More]

These times are truly unprecedented. For the past month I have been allowing myself to be human, showing up for my family, my clients (many hospital workers, displaced students, and parents turned home schoolers, many with disordered eating and anxiety exacerbated by the social distancing required). I have been asking Body Kindness book readers and… [Read More]

I’ve been named one of today’s top 10 voices in nutrition! Verywell’s inaugural Champions of Wellness class is made up of professionals who promote healthy living messages that are accessible, inclusive, and actionable for all. Verywell is a leading health and wellness site that reaches over 30 million people monthly. Rebecca Scritchfield’s book, Body Kindness, along with… [Read More]