I’m so thrilled to welcome Sonya Renee Taylor back to the podcast. We talk about what’s different in the second edition of The Body Is Not an Apology — which is a New York Times bestseller! We also talk about the forthcoming Your Body Is Not an Apology Workbook. Listen or watch below to find… [Read More]

In this new video Bernie and I talk about emotional eating. What’s normal, what’s not, and when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie’s “inner caregiver” helped him find connection and community. Listen … or Watch About Bernie Bernie Salazar… [Read More]

This week on the podcast I’m diving into a fascinating topic that’s relatively new to me – Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelics. I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts in this field. We talk about why EFFT is such a powerful tool for healing and they… [Read More]

This post is sponsored by ALDI but all thoughts and opinions are my own. As you continue to spend time at home, food fatigue has likely set in – as it has for me too. Whether its busyness, boredom, or a combination of both making you lose steam in the kitchen, the solution to food… [Read More]

OMG! We did it. Bernie & I brushed our hair and did our first video podcast for Body Kindness! We talked about our “origin story” of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version. BodyKindnessBook.com/start for a free starter kit to practicing… [Read More]

You aren’t born feeling body shame. It’s decided for you, conditioned in you, and you become entangled. Dominant culture’s body ideals can keep you ensnared in your own self-loathing. But what if you want out? Make a pivot and CONNECT to your body, even if you wish it was different. Braving body shame is leaning… [Read More]

Your body is an instrument not an ornament and just in time for the New Year, I’ll help you understand what you can do if you want new tools and skills to be kind to yourself. My guests Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined, share their wisdom from years of research in… [Read More]

We’re just about to wrap up the 5th year of the Body Kindness podcast! Thank you for listening and supporting the show throughout 2020. We’ve just kicked off our Fund 2021 Campaign. If you can give $1-5 an episode, it will help fund us for the year. Your donations cover Bernie’s stipend and production costs,… [Read More]

Bernie Salazar sits down with Rebecca to recap his year parenting a “quarantine baby” navigating his businesses, his health, and personal COVID losses. Rebecca and Bernie discuss coping with stress, anxiety, and shifting intentions toward 2021. Links mentioned Join Rebecca and Bernie in their Virtual BK Support Group Jan 9th 2021. Register here! Self-care for… [Read More]