Most American kids are officially back to school in some way shape or form. As if we didn’t have enough to worry about, now we have COVID and our kids well-being to contend with this year. I’m bringing back a personal and fan favorite all about stress and anxiety in girls. Lisa D’Amour is a… [Read More]

ALDI compensated me to write this post. Opinions and thoughts are my own – but it’s no secret that I’m an ALDI fan! While your Labor Day weekend plans may look different this year, it can still be special — and tasty, right at home. How does it sound to enjoy grilled kebabs, veggie burgers,… [Read More]

In today’s episode I talk with Kelly Jensen about her new book for young adults called Body Talk, which covers the themes of ability and disability, body positivity, fat positivity, tattoos, language, and much more. Tune in for essay readings and a nuanced conversation about intentions vs. impact of the body positivity movement today and… [Read More]

A diagnosis of IBS can be a real pain in the a**! Seriously, IBS impacts 25-45 million people in the U.S. alone. The treatments for IBS aren’t really that great. The low FODMAP protocol may not even work in about half the people who try them. Worse, if you dare consult “Dr. Google” you’ll find… [Read More]

Intuitive Eating is out with a 4th edition and the co-authors Evelyn Tribole and Elyse Resch are on the show to discuss what you can expect in the newest edition and we answer listener questions about struggles with intuitive eating. We discussed: The new alignment of Intuitive Eating with “anti-diet” approach. Changes to the specific… [Read More]

Most “picky eating” in kids and adults is just that — pickiness. But others can deal with social emotional issues and malnourishment (at any size). Joining me to discuss “supertasters” and challenges with picky eating, Rebecca Thomas, RDN. She is a dietitian and Body Kindness helping pro mentee of mine. She’s a pro at ARFID,… [Read More]

The Strategic Training Initiative for the Prevention of Eating Disorders, or STRIPED, is a graduate-level training initiative based at the Harvard T.H. Chan School of Public Health and Boston Children’s Hospital. Their goal is to prevent eating  disorders by creating a public health incubator with transdisciplinary collaborations among experts in eating disorders, public health, adolescent preventive… [Read More]

Janessa Mondestin wants to see radical change in the way yoga and wellness spaces operate. She wants people to talk about White Supremacy within the systems and she wants people at  all levels to do the work. In Part 2 of White Supremacy in Yoga series, we discuss the harms and the fixes, including what… [Read More]

Simple, easy, and delicious, these loaded nachos offer the crunch and taste you’re craving when you’re missing your favorite Cantina.   The dish comes together in less than 20 minutes thanks to the convenience of canned foods. You probably already have most of the ingredients in your kitchen. And how’s this for a bonus? Fewer… [Read More]