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Body Kindness by Rebecca Scritchfield, RDN

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Body Kindness podcast

  • “Racism is the missing element that explains the origins of fatphobia and the development of the slender ideal.” - Sabrina Strings Body Kindness podcast

    Podcast 150: Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body

  • Ijeoma Oluo Body Kindness podcast

    [Repost] Episode 65: So You Want to Talk About Race with Ijeoma Oluo

  • Podcast 149 - Learn & Grow Part 13: How to Avoid a “Weight Lecture” at the Doctors With Bernie Salazar Body Kindness podcast

    Podcast 149 – Learn & Grow Part 13: How to Avoid a “Weight Lecture” at the Doctors With Bernie Salazar

  • “The invisible unpaid labor women do is unsustainable and it has severe consequences for our identity, mental health, and career.” ($10.8 trillion a year!) - Eve Rodsky, Author of Fair Play Body Kindness podcast

    Podcast 148: Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky

  • Podcast 147: Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers Body Kindness podcast

    Podcast 147: Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers

  • "It’s like it's a bereavement. Because it's not just that their cycles have been stopped. It's that they've lost that potential that their baby could have been born in nine months." - Nicola Salmon Body Kindness podcast

    Podcast 146: A different type of COVID-19 loss: Pregnancy dreams “on hold” with Fertility Coach Nicola Salmon

  • Podcast 145: Coping with Anxiety During COVID-19 Body Kindness podcast

    Podcast 145: Coping with Anxiety During COVID-19

  • Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett Body Kindness podcast

    Podcast 144: Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett

  • [Repost] Podcast 117: How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski Body Kindness podcast

    [Repost] Podcast 117: How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski

  • "I Developed a Restrictive Eating Disorder in Elementary School. Here’s Why It Wasn’t Diagnosed for Over a Decade" with Gloria Oladipo Body Kindness podcast

    Podcast 143: “I Developed a Restrictive Eating Disorder in Elementary School. Here’s Why It Wasn’t Diagnosed for Over a Decade” with Gloria Oladipo

  • Podcast 142 - Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti Body Kindness podcast

    Podcast 142 – Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti

  • Podcast 141: How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author Body Kindness podcast

    Podcast 141: How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author

  • Podcast 140: Boys and Sex - Navigating the new masculinity with bestselling author Peggy Orenstein Body Kindness podcast

    Podcast 140: Boys and Sex – Navigating the new masculinity with bestselling author Peggy Orenstein

  • Photo of author Kelly McGongial with quote "Exercise makes your brain more sensitive to joy and anticipate more pleasure possibility and hope." Body Kindness podcast

    Podcast 139: How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD

  • Quote from podcast guest Christy Harrison: "Thin privilege doesn’t mean I haven’t suffered. It means society treats me better based on my size" Body Kindness podcast

    Podcast 138: Why being “ANTI-diet” is “pro” health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet

  • Podcast 137: Listener Q&A: How can teachers help kids with body kindness? What if I’m feeling detached from my body? Body Kindness podcast

    Podcast 137: Listener Q&A – How can teachers help kids with body kindness? What if I’m feeling detached from my body?

  • Podcast 136: Listeners ask - Can I learn to like exercise? How do I address co-workers food shame? Body Kindness podcast

    Podcast 136: Listener Q&A – Can I learn to like exercise? How do I address co-workers food shame?

  • Take Meaningful ACTion toward change with Steven C. Hayes, author of A Liberated Mind Body Kindness podcast

    Podcast 135: Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind

  • Podcast 134: Listener Q&A - What's the real deal with Intermittent Fasting? Body Kindness podcast

    Podcast 134: Listener Q&A – What’s the real deal with Intermittent Fasting?

  • Podcast 133: Learn & Grow Part 13 - “Dear panic attack, Thank you for all you have shown me.” (and other gratitudes from Body Kindness readers and listeners.) Body Kindness podcast

    Podcast 133: Learn & Grow Part 12 – “Dear Panic Attack, Thank You for All You Have Shown Me.” (and Other Gratitudes From Body Kindness Readers and Listeners)

  • Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch Body Kindness podcast

    Podcast 132: Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch

  • Podcast 131: Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship Body Kindness podcast

    Podcast 131: Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship

  • Podcast 130: Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word Body Kindness podcast

    Podcast 130: Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word

  • Podcast 129: Your Body Kindness Questions, Answered Body Kindness podcast

    Podcast 129: Listener Q&A – Your Body Kindness Questions, Answered

  • “It's so easy to spend time mindlessly. I'm a big fan of consciously chosen downtime.” - Laura Vanderkam Body Kindness podcast

    Podcast 128: How time tracking can help you improve your life, with Laura Vanderkam author of Off the Clock

  • Podcast 127: Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast Body Kindness podcast

    Podcast 127: Please Don’t Screw Up Our Kids! Part 2 – A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast

  • In the wake of Episode 125 reacting to WW's Kurbo app, people are asking, "So what do I do then?". That's what I want to help with today. Whether or not you're a parent, we can all to advocate for kids' well-being and use our voices to stop the harm and speak out against making weight loss a goal for growing kids. I share practical steps for approaching kids' health, plus an excerpt from my 2017 interview with my friend and Born To Eat author Leslie Schilling. Body Kindness podcast

    Podcast 126: Concerned about your child’s weight? Here’s how you can help them without harming

  • Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals Body Kindness podcast

    Podcast 125: Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals

  • Evelyn Tribole Body Kindness podcast

    [Repost] Podcast 26: Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook

  • "Intimate justice encourages us to ask who is entitled to engage in and enjoy sexual behavior. I don’t want girls’ early sexual experience to be something they have to get over." - Peggy Orenstein Body Kindness podcast

    [Repost] Podcast 31: Intimate Justice with Bestselling Author Peggy Orenstein, Girls and Sex

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