One choice at a time.

That’s how you change. When you make feel-good choices, your energy spirals up. You’re happier and more resilient to life’s ups and downs. Plus you get more pleasure out of life — and who doesn’t want to get as much juicy love and happiness as they can?

If this all sounds good to you, then take the next step. Get my free digital training and start treating your body with more kindness today!

Here’s what you’ll get:

Watch: My video 5 health rules to break.

Reflect: Shift your mindset and create goals that fit you better.

Read: Get a free chapter of my book to learn why spiraling up is better for your health than weight loss goals.

Track: Use my awareness-building health and happiness journal to observe your progress (and say goodbye to calorie counting!)

Plus, as a BKIND “insider,” you’ll be the first to get my best inspirations for your body kindness journey and be the first to know about new Body Kindness^® offerings — workshops, e-courses, and more! You’ll usually hear from me once a month.

Spiral Up with Me in 2018

For a limited time, I’m inviting you to join me in a year-long Body Kindness^® practice in my exclusive “spiral up” club. For around $1 a day, you’ll get access to your personalized, secure space on my website, regular prompts and exercises from me to help you on your goals, options to do the Body Kindness^® book club in a group or solo, and a place to build community and talk with me in our private Facebook community only for “spiral up” members.

You can also stay in touch on social media.

I often use #bodykindness and #spiralup hashtags and I hope to see you using them too.