One choice at a time.

That’s how you create big, meaningful changes in your life. Every single day, with every fresh new choice, you’re changing. So what would you do if you treated your body with kindness? I’m pretty sure there’s one thing you wouldn’t do — follow diets (I’m looking at YOU keto, Whole 30, WW, and Intermittent Fasting.) But giving up on dieting is not giving up on self-care at all.

Enter Body Kindness and Upward Spirals.

The practice of body kindness is a practice of being good to yourself. When you make feel-good choices, your energy spirals up. You’re happier and more emotionally resilient to the normal ups and downs of your day-to-day. This resilience strengthens you even more, preparing you to handle hard things that inevitably come up. Plus when you make choices that fit you best, you get more pleasure out of life — and who doesn’t want to get as much juicy love and happiness as they can?

If this all sounds good to you, then take the next step. Get my free digital training and start treating your body with more kindness today!

Here’s what you’ll get:

Watch: My video 5 health rules to break.

Reflect: Shift your mindset and create goals that fit you better.

Read: Get a free chapter of my book to learn why spiraling up is better for your health than weight loss goals.

Track: Use my awareness-building health and happiness journal to observe your progress (and say goodbye to calorie counting!)

Plus, as a BKIND “insider,” you’ll be the first to get my best inspirations for your body kindness journey and be the first to know about new Body Kindness^® offerings — workshops, e-courses, and more! You’ll usually hear from me once a month.

Let’s Get Social.

You can also stay in touch on social media.

Follow the #bodykindness and #spiralup hashtags and tag me on your posts!