Self-Care for Diabetes Online Course
Join my 3-month membership and virtual support group for people with diabetes or diabetes concerns.
14 modules, online community, group calls with me, discounts on private sessions and more!
2021 BODY KINDNESS VIRTUAL SUPPORT GROUP
Sign up for this live group and work directly with me for 12 weeks at a huge savings.
For $499 (or six payments of $89/week), you’ll get:
- 6 live calls, January 9th-March 20th, every other Saturday at 10:30 a.m. ET (7:30 a.m. Pacific).
- E-mail and Facebook group support throughout the group.
- Resources, guided self-reflections, meditations and more.
- A small group of people who are right there with you for emotional support.
We will cover how to practice BODY KINDNESS your way through these topics:
- Get clarity on your personal well-being manifesto for our work together.
- The “nitty gritty” for food, movement, pleasure, sleep and rest, relationships and more!
- Practices and tools to help you heal from self-criticism and shame, spiral up your emotions, recover from overwhelming stress and anxiety, and create meaningful self-care habits you want for 2021.
As with all BODY KINDNESS work, this is not a place to center weight loss goals, though if you have weight, body, or health concerns, I will help you focus your mind on compassionate self-care.
Questions? Fill out this contact form.
2021 PROFESSIONAL SUPERVISION
3-Month Learn & Grow Mentorship (all people working in health and well-being welcome)
Join me February-April 2021 and learn how to bring BODY KINDNESS to your clients with confidence. Call are every other Friday 10:30-11:30 ET starting 2/12/2021
For 3 monthly payments of $329 you receive:
- 3 live group calls, focused on helping clients cultivate their “inner caregiver” through the BODY KINDNESS philosophy. I’ll share the skills and resources I use in my private practice, with self-compassion for shame resilience.
- 3 live group Q/A sessions where you can ask me anything…supervision for your client cases, advice for business, writing, podcasts, speaking, and more.
- Bonus conversation with Bernie Salazar and a BODY KINDNESS client to inspire your hope, confidence, and
- Unlimited access to me over e-mail or text.
As with all BODY KINDNESS work, the focus is non-diet and weight-inclusive. I welcome your burning questions, concerns, and challenges working with folks with weight, body image, and health concerns.
Questions? Fill out this contact form.
PRIVATE COUNSELING
Work with me one-on-one by booking a virtual session.
Contact Us
Have questions? Contact us via this form. All fields are required.
