Podcast Themes: Intuitive Eating
Episode 26: Dieting Is Unethical. Now What? How To Use Intuitive Eating As A Model For Being The Expert On Your Body, With Evelyn Tribole
The co-creator of Intuitive Eating, Evelyn Tribole, MS, RD wants people to understand that dieting is associated with weight gain, the opposite of it’s promised intention.
On this podcast, we chat about how we use intuitive eating as a model for being the expert on your body when it comes to nourishment. We swap client stories of struggles and how we have helped them overcome their challenges. We dig into the research a bit to show the positive, life-enhancing benefits of ditching diets for intuitive eating.
Episode 42: Intuitive Eating for Families, with Elyse Resch, co-creator of Intuitive Eating
In this episode, we talk about Intuitive Eating in the family dynamic. We are all born with an internal wisdom, but we get pulled away by diet culture and external regulation of eating – even as young kids with well-intentioned parents.
Episode 92: Talking About Food and Bodies in the Home with Anna Lutz, RDN
I discuss Body Kindness in the family with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us chat about topics like how to approach food at home that supports HAES and why it is never a good idea to label foods as good or bad, how to support kids of all sizes, how to talk about yourself and others’ bodies with kids, how to talk to children about nutrition at a developmentally appropriate level.
Anna is a Nutrition Therapist based in Raleigh, NC and she specializes in eating disorders and pediatric/family nutrition. She studied Psychology at Duke University and she has a .Master of Public Health degree in Nutrition from The University of North Carolina.
Episode 37: Bringing Body Kindness in the Family with Leslie Schilling
I sat down with my long time friend, fellow dietitian, mama, and co-author of Born to Eat, Leslie Schilling. We share our experience as kids with family members who dieted and how we began to notice the inter-generational impact of dieting as adults with kids of our own. But that’s just the warm up.
We chat about her amazing book, Born to Eat, which we joke is like “body kindness for babies”. You’ll learn all about how Leslie came to embrace baby led weaning as a feeding approach for her family and then show me and her co-author, our friend and chef/dietitian Wendy Jo Peterson how to do this approach without freaking out.
Episode 3: Learn & Grow Part 3 – Reflections on Intuitive Eating from Principles to Practice
In the third episode of our Body Kindness for Beginners podcast series “Learn and Grow” Bernie and I reflect on ways in which the practice of intuitive eating has helped him reject dieting and we discover new growth opportunities going forward.
Tune in if you’ve ever felt confused about what the heck intuitive eating is and why it may be exactly what you need in your life. (Hint, the goal is to heal your relationship to food, not lose weight)