Podcast Themes: Listener Q&A
Podcast 129: Your Body Kindness Questions, Answered
IBernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.
We answer listener questions about what to do when “healthy eating” still feels like restriction, how to help empower our kids with awareness and compassion, plus how to start leaving behind the rules of dieting for practicing body kindness.
Episode 114 – Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss
In this episode listeners ask us what is the most difficult thing in leaving diet culture for the Body Kindness philosophy, how to practice self-compassion when feeling body shame, what to do about stress and anxiety related weight loss, and how to handle the fear of weight gain with intuitive eating.
Rebecca shares her concerns for the disordered eating patterns with advice and encouragement to move forward.