Podcast Themes: Reader Stories
Episode 104: Body Kindness Reader Stories – How I Finally Ditched Diets for Good
We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame. Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
Episode 105: An Anti-Diet New Year: Body Shame Out, Body Kindness In
We talk with readers about how they used Body Kindness as a way to break free from years of dieting and body shame.
Episode 106: Trauma Resilience: How Body Kindness is Helping Me Heal
In the last segment of our series featuring readers sharing their powerful stories, we hear from two trauma survivors, one who was abused and spent most of her life with an undetected eating disorder and one who experienced trauma from dieting on weight watchers, including needing two back surgeries from running injuries sustained while being encouraged to do more and push harder to reach her weight goal. Don’t miss these emotional testimonials about the power of Body Kindness in taking back your life.
Episode 59: Betrayed by cancer: Starting body acceptance over after surgical scars with Amy Herbert
If you received a cancer diagnosis, would you say “thank you?” I don’t think I could. Amy Herbert is grateful to cancer for helping her discover a whole new appreciation for her body — scars and all. Amy was forever changed by her cancer experience for the better. In this post-traumatic growth story, you’ll learn how she forged this new relationship with her body and why we need to reject unsustainable ideals for beauty, illness, and emotional healing.
Episode 58: Holding My Pregnancy for Ransom – An infertility ‘body betrayal’ story from Liz Shaw, co-author of Fertility Foods Cookbook and founder of the Bumps to Baby community
When a woman has trouble conceiving, she is likely to blame herself, feel alone, inadequate and ashamed that her body is broken. Liz Shaw has been trying to conceive for years and her fertility treatments are not working (yet). In her “body betrayal” letter she shares why she struggles with fertility and how the power of community is helping her through all the low points.
Episode 56: I Feel Trapped By My Diagnosis – Finding Your New Normal with Anna Sweeney, Dietitian and Disability Rights Advocate
Imagine one day finding out the tingling you’ve been feeling isn’t normal numbness, it’s actually caused by “beautiful bright spots” in your brain. Now imagine you’re not yet a teenager. That’s exactly how it happened for Anna Sweeney, now a disabled woman and disability rights advocate.
In her “body betrayal” letter, Anna shares how she transformed these boxes of difficulty she wanted to ignore and hide away into a powerful tool for change in her life and our culture.
Episode 55: Resilience through an Eating Disorder with Christy Harrison, host of Food Psych Podcast, HAES Dietitian, and Intuitive Eating Counselor
I’m bringing you the stories of people who have gone through difficulties with their bodies and found their way to a better well-being through self-compassion and acceptance.
First up is Christy Harrison, a HAES dietitian and intuitive eating counselor who has also recovered from an eating disorder. Her wildly successful podcast, Food Psych, serves as an important touch point for people in recovery from eating disorders and the family and professionals who help them.