Podcast Themes: Reader Stories
Episode 104: Body Kindness Reader Stories – How I Finally Ditched Diets for Good
We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame. Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life.
Episode 105: An Anti-Diet New Year: Body Shame Out, Body Kindness In
We talk with readers about how they used Body Kindness as a way to break free from years of dieting and body shame.
Episode 106: Trauma Resilience: How Body Kindness is Helping Me Heal
In the last segment of our series featuring readers sharing their powerful stories, we hear from two trauma survivors, one who was abused and spent most of her life with an undetected eating disorder and one who experienced trauma from dieting on weight watchers, including needing two back surgeries from running injuries sustained while being encouraged to do more and push harder to reach her weight goal. Don’t miss these emotional testimonials about the power of Body Kindness in taking back your life.