Health is about being kind to your body.
I believe we all have an enormous power to change diet culture – one voice at a time. In this podcast I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode.
Plus, once a month, I check in with my good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, (another former chronic dieter) on how we’re doing at our own Body Kindness® practice for mutual support and accountability.
Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self.
Tune in to start your journey!
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.