Health is about being kind to your body.

I believe we all have an enormous power to change diet culture – one voice at a time. In this podcast I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode.

Plus, once a month, I check in with my good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, (another former chronic dieter) on how we’re doing at our own Body Kindness^® practice for mutual support and accountability.

Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self.

Tune in to start your journey!

Subscribe to Body Kindness^® on iTunes, Libsyn, Spotify or Stitcher. 

Support the show

Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

Explore the show

Want some ideas for where to dive in? Here’s some of the themes I’ve explored with my fabulous guests:

• Learn and Grow series – Body Kindness for Beginners
• Body Positivity and Fat Activism
• Diet Culture
• For Parents
• Girls Health and Wellbeing
• #MeToo
• Pregnancy & Postpartum
• Reader Stories
• Sexual Health
• Weight Stigma Research

Want to be a guest?

Email us tell us what you’d like to talk about and why you think it will help our listeners.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Become a Body Kindness Insider!

When you make feel-good choices, your energy spirals up. You’re happier and more resilient to life’s ups and downs. Plus you get more pleasure out of life — and who doesn’t want to get as much juicy love and happiness as they can?

If this all sounds good to you, then take the next step. Get my free digital training and start treating your body with more kindness today! Enter your information below, or click here to learn more.

Or, sign up for my FREE Smash the Scale project and start treating your body with kindness today! Learn more here.