Books mentioned on the Body Kindness podcast
Episode 4
Intuitive Eating: A Revolutionary Program That Works – Evelyn Tribole & Elyse Resch
Episode 9
The Upside of Stress – Kelly McGonigal
Episode 10
The Metabolic Storm: The Science of Your Metabolism and Why It’s Making You Fat (P.S. It’s Not Your Fault) – Emily Cooper
Episode 16
The Gluten Lie: And Other Myths About What You Eat – Alan Levinovitz
Episode 18
Embody – Connie Sobczak
Episode 20
Eat What You Love, Love What You Eat for Binge Eating – Michelle May
Episode 22
You Have it Made: Delicious, Healthy Do-Ahead Meals – Ellie Kreiger
Episode 24
Cooking Light Dinnertime Survival Guide – Sally Kuzemchak
Episode 28
Every Body Yoga – Jessamyn Stanley
Episode 31
Girls & Sex: Navigating the Complicated New Landscape – Peggy Orenstein
Cinderella Ate My Daughter – Peggy Orenstein
Waiting for Daisy – Peggy Orenstein
Flux: Women on Sex, Work, Kids, Love and Life in a Half-Changed World – Peggy Orenstein
School Girls: Young Women, Self-Esteem and the Confidence Gap – Peggy Orenstein
Episode 33
Curvy Girl Sex: 101 Body-Positive Positions to Empower your Sex Life – Elle Chase
NSFW Totally Naughty Coloring Book – Thor R Mekelic and Alex Kotkin
NSFW Totally Curvy Coloring Book – Thor R Mekelic and Alex Kotkin
Episode 36
Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling – Dr. Anita Johnson
Episode 37
Born to Eat – Leslie Schilling
Episode 40
Strong is the New Pretty – Kate T. Parker
Episode 42
The Intuitive Eating Workbook – Evelyn Tribole and Elyse Resch
Episode 47
Curvy Yoga: Love Yourself & Your Body a Little More Each Day – Anna Guest-Jelley
Episode 48
Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body – Melanie C. Klein and Anna Guest-Jelley
Episode 50
Overwhelmed: Work, Love & Play when No One has the Time – Brigid Schulte
Episode 51
Why Diets Make Us Fat – Sandra Aamodt
Welcome to Your Brain – Sam Wang and Sandra Aamodt
Welcome to Your Child’s Brain – Sam Wang and Sandra Aamodt
Episode 52
Hijas Americanas: Beauty, Body Image, and Growing Up Latina – Rosie Molinary
Beautiful You: A Daily Guide to Radical Self-Acceptance – Rosie Molinary
Episode 53
Fat!So? – Marilyn Wann
Episode 57
Unscrewed: Women, Sex, Power and How to Stop Letting the System Screw Us All – Jaclyn Friedman
Yes Means Yes: Visions of Female Sexual Power and a World Without Rape – Jaclyn Friedman
What You Really Really Want: The Smart Girl’s Shame-Free Guide to Sex & Safety – Jaclyn Friedman
Episode 58
Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive – Liz Shaw and Sara Haas
Episode 64
The Book of Joan, The Small Backs of Children – Lidia Yuknavitch
Dora: A Headcase – Lidia Yuknavitch
The Chronology of Water – Lidia Yuknavitch
The Misfit’s Manifesto – Lidia Yuknavitch
Episode 65
So You Want to Talk About Race – Ijeoma Oluo
Episode 66
Body Positive Power – Megan Crabbe
Episode 67
The Life-Changing Magic of Not Giving a Fuck – Sarah Knight
Get Your Shit Together – Sarah Knight
You Do You – Sarah Knight
Episode 69
The Art of Money: A Life-Changing Guide to Financial Happiness – Bari Tessler Linden
Episode 70
Enough as She Is – Rachel Simmons
Episode 72
Beautiful You – Rosie Molinary
Episode 75
The Body is Not an Apology – Sonya Renee Taylor
Episode 79
Landwhale – Jes Baker
Episode 85
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick – Maya Dusenbery
Episode 86
The Radical Doula Guide: A Political Primer for Full-Spectrum – Miriam Zoila Pérez
Episode 88
Burnout: The Science of Thriving in a Stressful, Sexist World – Emily Nagoski and Amelia Nagoski
Episode 90
You Have the Right to Remain Fat – Virgie Tovar
Hot & Heavy: Fierce Fat Girls on Life, Love & Fashion – Virgie Tovar
Episode 96
Why diets Make Us Fat – Sandra Aamodt
Welcome to Your Brain – Sam Wang and Sandra Aamodt
Welcome to Your Child’s Brain – Sam Wang and Sandra Aamodt
Episode 103
Diet and the Disease of Civilization – Dr. Adrienne Rose Bitar
Episode 109
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – Lisa Damour
Episode 115
The Eating Instinct: Food Culture, Body Image and Guilt in America – Virginia Sole-Smith
Episode 117 & 118
Burnout: The secret to solving the stress cycle – Emily Nagoski and Amelia Nagoski
Episode 119 & 120
Fearing the Black Body with Sabrina Strings PhD – Why Health is about Access, Not Weight
Episode 122
Healing Sex: A Mind-body Approach to Healing Sexual Trauma – Staci Haines
Writing Ourselves Whole – Jen Cross
Episode 124
Sick Enough – Jennifer L. Gaudiani
Episode 126
Born to Eat – Leslie Schilling
Episode 127
The Eating Instinct: Food Culture, Body Image and Guilt in America – Virginia Sole-Smith
Episode 128
Off The Clock: Feel Less Busy While Getting More Done – Laura Vanderkam
Episode 130
The (Other) F Word – Angie Manfredi
Episode 132
Intuitive Eating: A Revolutionary Program That Works (4th Edition) – Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food – Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food – Elyse Resch
Episode 135
A Liberated Mind: How to Pivot Toward What Matters – Steven C. Hayes
Episode 138
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating – Christy Harrison
Episode 139
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage – Kelly McGonigal PhD
Episode 140
Boys and Sex – Peggy Orenstein
Episode 141
The Power of Showing Up – Tina Payne Bryson and Daniel J Siegel
Episode 142
Believe Me: How Trusting Women Can Change the World – Jaclyn Friedman and Jessica Valenti
Episode 146
Fat and Fertile: How To Get Pregnant In A Bigger Body – Nicola Salmon
Episode 148
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) – Eve Rodsky
Episode 150 and Episode 151
Fearing the Black Body with Sabrina Strings PhD – Why Health is about Access, Not Weight
Episode 154
Intuitive Eating: A Revolutionary Program That Works (4th Edition) – Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food – Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food – Elyse Resch
Episode 155
The Complete Idiot’s Guide To Eating Well With IBS – Kate Scarlata
The Low FODMAP Diet Step By Step – Kate Scarlata & Dede Wilson
Episode 156
BODY TALK: 37 Voices Explore Our Radical Anatomy – Kelly Jensen
Episode 158
Fat Girls in Black Bodies: Creating Communities of Our Own – Dr Joy Cox
Episode 159
Believe Me: How Trusting Women Can Change the World – Jaclyn Friedman and Jessica Valenti
Unscrewed: Women, Sex, Power and How to Stop Letting the System Screw Us All – Jaclyn Friedman
Episode 160
Rage Becomes Her: The Power of Women’s Anger – Soraya Chemaly
Episode 161
Burnout: The secret to solving the stress cycle – Emily Nagoski and Amelia Nagoski
Episode 163
What We Don’t Talk About When We Talk About Fat – Aubrey Gordon
Episode 165
More Than a Body: Your Body Is an Instrument, Not an Ornament – Lexie Kite and Lindsay Kite
Episode 168
What to Say to Kids When Nothing Seems to Work – Dr. Adele Lafrance
Emotional-Focused Family Therapy – Dr. Adele Lafrance
The Fellowship of the River – Dr. Joe Tafur
Episode 170
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love – Sonya Renee Taylor
The Body Is Not an Apology Workbook – Sonya Renee Taylor
Episode 179
The Anxiety Sisters’ Survival Guide – Abbe Greenberg and Maggie Sarachek
