Podcast Themes: For Parents
Podcast 168: Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur
I’m diving into a fascinating topic that’s relatively new to me – Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelics. I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts in this field. We talk about why EFFT is such a powerful tool for healing.
Air Date: February 2021
Podcast 167: Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar
OMG! We did it. Bernie & I brushed our hair and did our first video podcast for Body Kindness!
We talked about our “origin story” of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version.
Air Date: January 2021
Podcast 165: You are MORE than a body. How to heal your relationship with yourself – Doctors Lindsay and Lexie Kite
Your body is an instrument not an ornament and just in time for the New Year, I’ll help you understand what you can do if you want new tools and skills to be kind to yourself. My guests Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined, share their wisdom from years of research in their new book More Than a Body.
Air Date: December 2020
Podcast 153 – Help with Picky Eating, Is it ARFID? with Rebecca Thomas, RDN
Most “picky eating” in kids and adults is just that — pickiness. But others can deal with social emotional issues and malnourishment (at any size). Joining me to discuss “supertasters” and challenges with picky eating, Rebecca Thomas, RDN. She is a dietitian and Body Kindness helping pro mentee of mine. She’s a pro at ARFID, disordered eating, and eating disorders. Tune in to get a HAES-informed perspective on support for food-related sensory issues.
Air Date: July 2020
Podcast 148: Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky
This [COVID-19] Mother’s Day, women are still providing $10.8 trillion dollars a year of invisible, unpaid labor.
My guest this week says it’s unsustainable and she used her Harvard degree in organizational management to develop a structure for families to redistribute all it takes to make families work. Fair Play is a bestselling book and card game Eve developed over 7 years of working with families so that collaborative conversations and planning can take place to benefit every family member.
Air Date: May 2020
Podcast 141: How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author
A significant part of the body kindness practice is held in our relationships, especially parents and caregivers to children. As adults we understand there were ways in which our childhood needs were not met and with a deep desire to to better, we don’t want to mess it up. But we inevitably do and it’s OK.
Dr. Tina Payne Bryson, New York Times bestselling author of several books including her latest The Power of Showing Up, is here to help me as I get candid about my own difficulties to improve how I parent and care for myself. Tune in for her wisdom and to find out how the 4 S’s can help you “show up” for kids’ well-being.
Air Date: January 2020
Podcast 140: Boys and Sex – Navigating the new masculinity with bestselling author Peggy Orenstein
Author Peggy Orenstein is back on the show with her instant New York Times Bestseller, Boys and Sex. Tune in to hear insights from her conversations with over 100 boys from high school to college across the U.S. We discuss why parents aren’t talking to their boys about sex and intimacy even though they really want the space to explore, to be vulnerable, and to figure it out, not just absorb the cultural narrative about masculinity that was created for them. We chat about how this conversation gap, especially between boys and dads, can harm today’s boys and girls in the context of consent, hookup culture, and forming intimate relationships with partners.
Air Date: January 2020
Podcast 130: Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word
Angie Manfredi has collected a powerful book of essays, art, and poems from adults speaking directly to teens who may feel like they don’t belong because they believe “my body is a problem”. The (Other) F Word: A Celebration of the Fat and Fierce reads like empowering “love letters” from the contributors to their younger life versions…. the book they wish they had when they needed it.
In this interview we discuss reasons why many fat activists want to liberate the word fat as a descriptor and why that is hard for many people to do. (Hint: cultural rules and norms!)
Air Date: October 2019
Episode 127: Please Don’t Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
In this two-part episode, fellow anti-diet mom Virginia Sole-Smith and I discuss the ways in which culture sabotages parents, especially moms, by upholding unhelpful beliefs about food and weight.
Tune in where we discuss how to handle unwelcome comments about our kids’ bodies or food choices, what to do when they say “fat,” and how to model body positivity. Plus I share some of my best tips for parents in setting boundaries with love and kindness. You’ll also hear me talk about the “back off” Lunch Box card by The Feeding Doctor, Katja Rowell, MD and I share my experiences with my kids eating at school.
Air Date: September 2019
Episode 126: Concerned about your child’s weight? Here’s how you can help them without harming
In the wake of Episode 125 reacting to WW’s Kurbo app, people are asking, “So what do I do then?”. That’s what I want to help with today. Whether or not you’re a parent, we can all to advocate for kids’ well-being and use our voices to stop the harm and speak out against making weight loss a goal for growing kids. I share practical steps for approaching kids’ health, plus an excerpt from my 2017 interview with my friend and Born To Eat author Leslie Schilling.
Air Date: August 2019
Episode 125: Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals
In this episode, parents speak out about why they would not use Kurbo Weight Watchers App to help their kids lose weight or or build “healthy lifestyles”. Tune in to hear their heart wrenching stories of their own struggles with body shame and diets. Plus you’ll hear me share what I found deeply concerning about the Kurbo when I used it for just a few days— and perhaps most important, I’ll share inspiring insights for what you can do if you are a parent concerned about your kids health and weight.
Air Date: August 2019
Episode 115: Please Don’t Screw Up Our Kids! Part 1: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
In this two-part episode, fellow anti-diet mom Virginia Sole-Smith and I discuss the ways in which culture sabotages parents, especially moms, by upholding unhelpful beliefs about food and weight. Virginia shares her rock bottom moment of what it took to finally give her daughter chocolate milk and why she had to unlearn much of what she learned from culture, her childhood, and her work as a writer and editor within the health and beauty industry.
Air Date: May 2019
Episode 109: Under Pressure – How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD
I’m talking about anxiety and girls with Dr. Lisa Damour, author of the new book: Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. We discuss what’s normal and actually beneficial for teen girls when it comes to stress and anxiety, when you should worry, as well as the options available for talking with girls and young women to reduce their stress and anxiety on everything from embracing their bodies, dating to setting boundaries.
Air Date: February 2019
Episode 92: Talking About Food and Bodies in the Home with Anna Lutz, RDN
I discuss Body Kindness in the family with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us chat about topics like how to approach food at home that supports HAES and why it is never a good idea to label foods as good or bad, how to support kids of all sizes, how to talk about yourself and others’ bodies with kids, how to talk to children about nutrition at a developmentally appropriate level.
Anna is a Nutrition Therapist based in Raleigh, NC and she specializes in eating disorders and pediatric/family nutrition. She studied Psychology at Duke University and she has a .Master of Public Health degree in Nutrition from The University of North Carolina.
Air Date: September 2018
Episode 91: Raising HAES – Body Kindness for families with Kristy Fassio
Three parents with five kids between them (age ranges 2-12) gather to discuss what it’s like to parent with body kindness, endure a child’s body shame at the doctors office, re-educate your child after the school’s health class taught diet tricks, what to say when your kid first says “fat” — as early as age three! And other things you need to know about raising kids with body kindness.
Air Date: August 2018
Episode 70: Enough As She Is – Helping Girls Move Beyond Impossible Standards with bestselling author Rachel Simmons
Attention anyone who wants to see girls succeed: tune in to this conversation with bestselling author Rachel Simmons.
Her latest, “Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives” serves as the backdrop for our chat.
Rachel’s research shows girl’s competence does not equal confidence. Girls have never been more anxious and overwhelmed, feeling that no matter how hard they try, they will never be good enough.
Air Date: February 2018
Episode 37: Bringing Body Kindness in the Family with Leslie Schilling
I sat down with my long time friend, fellow dietitian, mama, and co-author of the new book Born to Eat, Leslie Schilling. We share our experience as kids with family members who dieted and how we began to notice the inter-generational impact of dieting as adults with kids of our own. But that’s just the warm up.
We eventually get to chatting about her amazing book, Born to Eat, which we joke is like “body kindness for babies”. You’ll learn all about how Leslie came to embrace baby led weaning as a feeding approach for her family and then show me and her co-author, our friend and chef/dietitian Wendy Jo Peterson how to do this approach without freaking out.
Air Date: June 2017
Episode 31: Intimate Justice with Bestselling Author Peggy Orenstein, Girls and Sex
How do we teach our daughters to respect their bodies, while still being curious about their sexuality? What do you say to a 2 or 3 year old in the bath? Would you tell a 10-year-old what the clitoris is for?
If you’re squirming in your chair, so am I, but this is important issue if we really want our kids to normalize sex. Body liberation and sexual liberation go hand in hand. Find out why Peggy Orenstein, bestselling author of Girls & Sex: Navigating the Complicated New Landscape and Cinderella Ate My Daughter, thinks we all gotta start doing a whole lot more talking to our kids and teens about what’s normal with our bodies and in sex for everyone’s health and well-being.
Air Date: May 2017