Podcast Themes: Healing Trauma
Podcast 157: Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé
Let’s talk trauma and racism. I found today’s guest, Francesca Marguerite Maximé, from her podcast called Re-Rooted on the Ram Das Be Here Now network. She interviewed Dick Schwartz, the creator of Internal Family Systems (IFS) about his “racist parts” and I was all in on their discussion.
Francesca came on the podcast to talk further about trauma and take me through a guided somatic experiencing exercise.
Air Date: September 2020
Episode 106: Trauma Resilience: How Body Kindness is Helping Me Heal
In the last segment of our series featuring readers sharing their powerful stories, we hear from two trauma survivors, one who was abused and spent most of her life with an undetected eating disorder and one who experienced trauma from dieting on weight watchers, including needing two back surgeries from running injuries sustained while being encouraged to do more and push harder to reach her weight goal. Don’t miss these emotional testimonials about the power of Body Kindness in taking back your life.
Air Date: January 2019