Podcast Themes: Self-Care for Diabetes
Podcast 176: Why Intuitive Eating Works for Diabetes Concerns
his is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.
This episode is about intuitive eating and why it works for diabetes concerns.
Air Date: August 2021
Podcast 175: Why Modified Movement Works for Diabetes
This episode is for you if you’ve ever felt what you can do with movement right now is “not good enough” – whether you’re a beginner, or coming off an injury, or maybe you don’t have the time, or you feel left out of the fitness industry because it’s all about intensity and pushing yourself over the limit
We talk about how modification is a good thing when it comes to exercise and diabetes. We want to encourage movement if you’re interested in it, and share why it can help with diabetes concerns.
But what we really want is for you to feel like any positive and meaningful step you can take toward a peaceful relationship to movement and your body is “worth it.”
Air Date: July 2021
Podcast 174: The Truth About Carbs
The #1 thing that people stress about when it comes to diabetes and food?”Carbs”.
In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns.
Air Date: June 2021
Podcast 173: Busting Myths about Blood Sugars and Diabetes
There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overwhelmed.
One source of stress we would like to help you take off the table is stressing over checking your blood sugars.
From figuring out how often to check to decoding what the readings even mean to deciding on medications and more, we have you covered in this podcast episode.
Air Date: May 2021
Podcast 172: Understanding Weight Concerns and Diabetes Self-Care
Dietitian Glenys Oyston joins me to discuss weight concerns and diabetes care. We help you deal with doctors, learn more about weight cycling harms, and reflect on your values when it comes to caring for yourself when you have diabetes.
Air Date: April 2021
Podcast 171: How to Deal with Diabetes Diagnosis Shame
This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes with guest co-host Glenys Oyston.
Glenys and I have been hosting HAES-informed, weight neutral diabetes care virtual support groups for years. You can join our group now. Our next live call is happening soon. Plus you’ll get access to 14 education modules, videos, audio, transcripts, resources, links and more. www.selfcare4diabetes.com
Air Date: April 2021