Register for 2021 Body Kindness Virtual Support Group
Sign up for this live group and work directly with me for 12 weeks at huge savings. ($1200+ value)
For $499 (or six payments of $89/week), you’ll get:
- 6 live 60-minute calls, January 9th-March 20th, every other Saturday at 10:30 a.m. ET (7:30 a.m. Pacific).
- E-mail and Facebook group support throughout the group.
- Resources, guided self-reflections, meditations and more.
- A small group of people who are right there with you for emotional support.
We will cover how to practice BODY KINDNESS your way through these topics:
- Get clarity on your personal well-being manifesto for our work together.
- The “nitty gritty” for food, movement, pleasure, sleep and rest, relationships and more!
- Practices and tools to help you heal from self-criticism and shame, spiral up your emotions, recover from overwhelming stress and anxiety, and create meaningful self-care habits you want for 2021.
As with all BODY KINDNESS work, this is not a place to center weight loss goals, though if you have weight, body, or health concerns, I will help you focus your mind on compassionate self-care.