“Spiral Up” With Me
Enrollment for my one-of-a-kind Body Kindness® program is now open.
For a limited time, you can get a 3-month trial or a full year of web-based coaching with me, where we focus on cultivating your “inner caregiver” to create meaningful changes, form new habits, and shift your perspective with compassion not shame.
The is not a weight loss program. In fact, this is a place to build resilience and strength, to work on goals that matter to you, at your pace, and to get support from me and a community of others dedicated to Body Kindness®
Plus, when you sign up now, you’ll get 5 BONUSES, to help you get started today!
-
Available everywhere books and e-books are sold.
Your blueprint for a healthier and happier life is right here. Get this book (and a journal) – you’ll need it for all the “spiral up” exercises. Then start your transformation. This is not about weight loss. This is about much more.
Create a Better Life.
Body Kindness® Classroom
Online e-courses, webinars, and more
MEND: a course in radical self acceptance with Body Kindness with me and Rosie Molinary, author of Beautiful You. Learn more and find out when the course begins.
Be the first to know about course offerings and apply for scholarships. Become a Body Kindness® insider (It’s FREE).
Sign up below.
Private Counseling
If you’d like to hear more about how we can work together over Skype, Facetime, phone, or in person in NW Washington, D.C. visit my counseling website to schedule.
For Helping Professionals
Dietitians “Learn and Grow” 8-month mentor program. Apply for early admission for 2018-2019.
1/1 professional supervision sessions. 20 min sessions $89 each, please schedule here.
Questions? E-mail me rebecca@bodykindnessbook.com
