Your Year to “Spiral Up”
Enrollment for my one-of-a-kind Body Kindness® program is now open.
For a limited time, you can get in on a full year of web-based coaching with me, where we focus on cultivating your “inner caregiver” to create meaningful changes, form new habits, and shift your perspective with compassion not shame.
The is not a weight loss program. In fact, this is a place to build resilience and strength, to work on goals that matter to you, at your pace, and to get support from me and a community of others dedicated to Body Kindness®
Plus, when you sign up now, you’ll get 5 BONUSES, to help you get started today!
Available everywhere books and e-books are sold.
Your blueprint for a healthier and happier life is right here. Get this book (and a journal) – you’ll need it for all the “spiral up” exercises. Then start your transformation. This is not about weight loss. This is about much more.
Create a Better Life.
Body Kindness® Classroom
Online e-courses, webinars, and more
Expect to see announcements for upcoming classes with specific topics that match your interests in early 2018. Because I know the value of your time, I designed these classes to blend on-demand learning with real-time interaction and community support.
Be the first to know about course offerings and apply for scholarships. Become a Body Kindness® insider (It’s FREE).
Sign up below.
Body Kindness® Live
One-day workshops, 2-day retreats, and an 8-week “virtual workshop” are in the works for various locations in 2018. Suggest a location e-mail email@example.com and be the first to know where I’ll be when you sign up as a Body Kindness® “Insider”
If you’d like to hear more about how we can work together over Skype, Facetime, phone, or in person in NW Washington, D.C. drop me a line firstname.lastname@example.org