Available wherever books and e-books are sold.
If you want “a little Rebecca” in your pocket get this book. One of my clients told me she was close to making her own bracelet “WWRD” (what would Rebecca do).
When she was working on finding her own voice she said one of the best things she could do was listen to mine. When her inner critic got loud, she would stop and ask herself how I would handle the situation.
This book is my voice. It’s also my life experiences that shaped the Body Kindness philosophy and who I am today. Filled with tools and exercises I have been using in my counseling practice for years, this book will take you through the necessary steps to reject dieting, make peace with food and your body, and set new goals to create meaningful change in your life.
Lovingly referred to as my “third baby” by everyone in my family, Body Kindness is the book I was meant to write. It’s a book I wish I had when I needed it. It’s one I hope you’ll use to find freedom from diets and that harsh, critical voice that can so easily creep into your mind. It belongs to every friend, client, and family member who contributed a story. And now it belongs to you.
Want to read a free chapter?
You’ll get one when you sign up for my free digital training. Learn more.
Official 2018 Body Kindness Book Club!
Join my exclusive “spiral up” club and practice Body Kindness with me all year long. We will be doing an optional book club, both self-paced and with the private “spiral up” community on Facebook.
Learn more about all the perks of becoming a “spiral up” club member. It’s only open for a limited time.
I’m so grateful to the bestselling authors, body positive advocates, and health professional who read the book. Learn more about the book and read the reviews on Amazon.